avec cheddar et légumes
Découvrez toutes les saveurs délicieuses d’un repas pour emporter dans ce bol de soupe réconfortant, rempli de porc haché, de légumes et de fromage crémeux. Cette merveille préparée dans une seule casserole vous fera le plus grand bien! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Porc haché
250 g
Oignon jaune
1 unit(s)
Carotte
1 unit(s)
Poivron vert
1 unit(s)
Tomates broyées
1 unit(s)
Concentré de bouillon de bœuf
1 unit(s)
Fromage cheddar, râpé
0.25 cup
Crème
56 mL
Huile
0.5 tbsp
Sel
0.063 tsp
Poivre
0.125 tsp
Assaisonnement BBQ
1 tbsp
Oignons verts
1 unit(s)
Before starting, wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Thinly slice green onions. Peel, then cut half the carrot (whole carrot for 4 ppl) into 1/4-inch pieces.Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces.
Heat a large pot over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Break up pork into smaller pieces, then add onions and carrots. Cook, stirring occasionally, until no pink remains in pork, 4-5 min.** Carefully drain and discard excess fat.
Add peppers and BBQ Seasoning to the pot with pork. Season with pepper, then stir to combine.
Add crushed tomatoes, broth concentrate, cream and 1 1/4 cups (2 1/2 cups) water to pot. Stir to combine, then bring to a boil over high. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until soup thickens slightly, 10-12 min. (TIP: If you have time, reduce heat to medium-low and keep soup simmering on the stove for longer. It gets better the longer it cooks!) Remove from heat, then season with salt and pepper, to taste.
Divide cheeseburger soup between bowls. Sprinkle cheese and green onions over top.
620
kcal
Calories
38
g
Fat
18
g
Saturated Fat
35
g
Carbohydrate
18
g
Sugar
8
g
Dietary Fiber
33
g
Protein
130
mg
Cholesterol
840
mg
Sodium
0.5
g
Trans Fat
1600
mg
Potassium
250
mg
Calcium
3
mg
Iron
avec salade de chou aux épinards et échalotes frites