avec patates douces
Réchauffez-vous avec un bouillon crémeux à la noix de coco avec du saumon rassasiant et de la patate douce. Le piment et la pâte de cari ajouteront un goût piquant qui rehaussera les saveurs de ce souper léger. Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
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Filet de saumon, avec la peau
250 g
Lait de coco
165 mL
Base de cari rouge
0.5 cup
Carotte
170 g
Piment
1 unit
Patates douces
170 g
Bok choy de Shanghai
226 g
Huile
1 tsp
Sel
0.375 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Heat Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons. Peel, then cut sweet potato into 1/2-inch pieces. Cut bok choy into 1-inch pieces. Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilis!)
Heat a large pot over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then carrots and sweet potatoes. Cook, stirring occasionally, until veggies soften slightly, 5-7 min.
Reduce heat to medium, then add red curry base and 1/2 tsp chilis to the pot with veggies. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 30 sec. Add coconut milk,1 1/2 cups water and 1/4 tsp salt (dbl both for 4 ppl). Bring to a boil over high. Once boiling, reduce heat to medium.
Meanwhile, pat salmon dry with paper towels. Season with salt and pepper. Add salmon to soup. Cover and poach, flipping halfway through, until veggies are tender and salmon is cooked through, 5-7 min.** (TIP: If desired, carefully transfer salmon to a plate, skin-side up. Remove skin with a fork, then discard.)
Add bok choy to soup. Cover and cook until bok choy wilts, 1-2 min.
Divide coconut salmon soup between bowls. Sprinkle any remaining chilis over top, if desired.
550
kcal
Calories
31
g
Fat
17
g
Saturated Fat
37
g
Carbohydrate
13
g
Sugar
7
g
Dietary Fiber
32
g
Protein
55
mg
Cholesterol
1370
mg
Sodium