avec courge et champignons
Réchauffez-vous avec un bouillon crémeux à la noix de coco avec du saumon rassasiant et de la douce courge. Le piment et la lime ajouteront un goût acidulé et piquant qui rehaussera les saveurs de ce souper léger. Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
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Utensils
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Filet de saumon, avec la peau
250 g
Lait de coco
165 mL
Assaisonnement thaï
1 tbsp
Champignons
113 g
Lime
1 unit
Piment
1 unit
Courge musquée, en dés
170 g
Bok choy de Shanghai
113 g
Huile
1 tsp
Sel
0.375 tsp
Poivre
0.125 tsp
Concentré de bouillon de légumes
1 unit
Before starting, wash and dry all produce. Heat Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Thinly slice mushrooms. Zest, then juice half the lime. Cut remaining lime into wedges. Cut bok choy into 1-inch pieces. Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chili!)
Heat a large pot over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then mushrooms and squash. Cook, stirring occasionally, until softened slightly, 5-6 min.
Reduce heat to medium, then add Thai Seasoning and 1/2 tsp chili to the pot with veggies. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 30 sec. Add coconut milk, broth concentrate, 1 1/2 cups water and 1/4 tsp salt (dbl both for 4 ppl). Bring to a boil over high heat. Once boiling, reduce heat to medium.
While broth comes to a boil, pat salmon dry with paper towels. Season with salt and pepper. Add salmon to broth. Cover and poach, flipping halfway through, until squash is tender and salmon is cooked through, 5-6 min.**
Add bok choy, lime zest and 1 tsp lime juice (dbl for 4 ppl) to the pot. Cover and cook until bok choy wilts, 1-2 min.
Finish and serve Divide salmon, soup and veggies between bowls. Squeeze over a lime wedge, if desired.
480
kcal
Calories
31
g
Fat
18
g
Saturated Fat
22
g
Carbohydrate
10
g
Sugar
3
g
Dietary Fiber
31
g
Protein
55
mg
Cholesterol
730
mg
Sodium