avec riz au beurre aux petits pois et mayo au citron
La chapelure dorée fait de ce saumon rôti un plat dont toute la famille raffolera! En touche finale, la mayo au citron rehausse tout autant le saumon que les fleurons de brocoli!
Allergens
Utensils
Tags
Filets de saumon, sans la peau
250 g
Sel d'ail
1 tsp
Chapelure panko
0.25 cup
Mayonnaise
4 tbsp
Brocoli, en fleurons
227 g
Petits pois
56 g
Riz basmati
0.75 cup
Citron
1 unit
Beurre non salé
1 tbsp
Sucre
0.5 tsp
Huile
1.5 tbsp
Sel et Poivre
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Bring 1 ¼ cups water (dbl for 4ppl) water to a boil in a covered medium pot. Add rice and peas to the boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min. Remove pot from heat. Set aside, still covered.
While rice cooks, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Stir together mayo, lemon zest, 1/2 tsp lemon juice, 1/2 tsp sugar and 1/4 tsp garlic salt (dbl all for 4 ppl) in a small bowl. Season with pepper. Reserve 1 tbsp lemony mayo (dbl for 4 ppl). Set aside to use in step 4. Combine breadcrumbs with 1/2 tbsp oil (dbl for 4 ppl) in a medium bowl.
Toss broccoli with 1/2 tsp garlic salt and 1 tbsp oil (dbl both for 4 ppl) on a foil-lined baking sheet. Season with pepper.
Pat salmon dry with paper towels. Season with remaining garlic salt and pepper. Arrange salmon fillets on another foil-lined baking sheet. Coat only the salmon tops with reserved lemony mayo (from step 2) over tops of salmon fillets. Working with one piece of salmon at a time, press the mayo-coated side into the panko mixture.
Roast broccoli in the middle of the oven until almost tender, 10-12 min. Bake salmon in the top of the oven until cooked through, 10-12 min.\*\* Remove salmon from the oven, then preheat broiler to high. (NOTE: Keep broccoli in the middle of the oven while broiler preheats.) Return salmon to the top of the oven and broil until breadcrumbs are golden, 1-2 min. (TIP: Keep an eye on the breadcrumbs so that they don't burn!)
Fluff rice with a fork. Stir in 1 tbsp butter (dbl for 4 ppl), then season with salt. Divide salmon, broccoli and rice between plates. Serve with remaining lemony mayo on the side for dipping.
940
kcal
Calories
52
g
Fat
13
g
Saturated Fat
85
g
Carbohydrate
5
g
Sugar
7
g
Dietary Fiber
40
g
Protein
95
mg
Cholesterol
1250
mg
Sodium
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