avec riz au beurre
Le cari rapido-presto, le héros de vos soirs de semaine! Les pois chiches rendent ce festin rassasiant encore plus copieux, tandis que le gingembre et la pâte de cari parfumée créent une sauce aussi savoureuse qu’une sauce qui aurait mijoté pendant des heures, et ce, en une fraction du temps.
Allergens
Utensils
Tags
Haut de cuisse de poulet
280 g
Riz basmati
0.75 cup
Pois chiches
398 mL
Gingembre
15 g
Pâte de cari douce
4 tbsp
Crème
56 mL
Purée d’ail
1 tbsp
Bébés épinards
56 g
Beurre non salé
1 tbsp
Huile
0.5 tbsp
Sel
0.375 tsp
Poivre
0.125 tsp
Before starting, add 1 ¼ cups water (dbl for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Wash and dry all produce. Add rice, garlic puree, 1 tbsp butter and 1/4 tsp salt (dbl both for 4 ppl) to the boiling water. Stir to combine. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Heat a large pot over medium-high heat. While the pot heats, pat chicken dry with paper towels. Cut into 1-inch pieces. Season with salt and pepper. When the pot is hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown, 2-3 min per side. (NOTE: Chicken will finish cooking in step 4.)
Peel, then mince or grate half the ginger (use all for 4 ppl). Drain and rinse chickpeas.
Reduce heat to medium, then add curry paste and ginger to the pot with chicken. Cook, stirring often, until fragrant, 30 sec. Add chickpeas, cream and 1 cup water (1 1/2 cup for 4 ppl). Bring to a simmer. Once simmering, reduce heat to medium-low. Cook, stirring occasionally, until sauce thickens slightly and chicken is cooked through, 5-8 min.** Add spinach. Season with salt and pepper, then stir until spinach wilts, 1-2 min.
Divide rice between plates. Top with chicken and chickpea curry.
813
kcal
Calories
30
g
Fat
13
g
Saturated Fat
92
g
Carbohydrate
3
g
Sugar
10
g
Dietary Fiber
46
g
Protein
186
mg
Cholesterol
938
mg
Sodium
avec salade César d’épinards