avec pilaf de riz sauvage
Préparez un repas de fruits de mer qui fera l’unanimité! Les délicieuses crevettes et le succulent saumon sont garnis d’une sauce crémeuse et veloutée au pesto et servis avec du riz pilaf sauvage. Vous vous délecterez de ce mélange de saveurs fraîches, terreuses et herbacées.
Allergens
Utensils
Tags
Filet de saumon, avec la peau
250 g
Crevettes
285 g
Mélange de riz sauvage
0.5 cup
Poivron
160 g
Haricots verts
170 g
Échalote
50 g
Citron
1 unit(s)
Noix de Grenoble, hachées
28 g
Pesto au basilic
0.25 cup
Crème
56 mL
Fromage à la crème
43 g
Beurre non salé
2 tbsp
Huile
1.5 tbsp
Sel
0.25 tsp
Poivre
0.25 tsp
Bouillon de légumes en poudre
1 tbsp
Before starting, preheat the broiler to high. Wash and dry all produce. Add vegetable stock powder, wild rice medley and 1 cup (2 cups) water to a medium pot. Bring to a boil over high heat.Once boiling, reduce heat to medium-low. Cover and simmer, until rice is tender and liquid is absorbed, 16-18 min.Remove from heat. Set aside, still covered.
Meanwhile, core, then cut pepper into 1/4-inch slices.Trim green beans.Peel, then cut shallot into 1/4-inch pieces.Zest, then juice half the lemon. Cut remaining lemon into wedges.Pat salmon dry with paper towels, then season with salt and pepper.Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and green beans. Season with salt and pepper, then toss to combine. Cook, stirring occasionally, until tender-crisp, 3-5 min.Remove from heat. Transfer veggies to a medium bowl. Add half the lemon zest and 1/2 tbsp (1 tbsp) pesto to veggies, then toss to coat. (NOTE: Remaining pesto will be used in step 5.)Cover to keep warm.
While veggies cook, arrange salmon on a foil-lined baking sheet, skin-side down. Drizzle with 1/2 tbsp (1 tbsp) oil.Broil salmon in the top of the oven until cooked through, 7-9 min.**Meanwhile, toss shrimp with 1/2 tbsp (1 tbsp) oil on an unlined baking sheet. Broil in the middle of the oven until shrimp just turn pink, 5-6 min.**
Meanwhile, heat the same pan (from step 3) over medium. When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted. Add shallots. Cook, stirring occasionally, until fragrant, 1-2 min. Add cream, cream cheese and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until sauce is smooth and warmed through, 1-2 min. Remove from heat. Stir in remaining pesto. Season with salt and pepper, to taste.
Fluff rice with a fork, then stir in remaining lemon zest, 1 tbsp (2 tbsp) butter and 1 tsp (2 tsp) lemon juice.Divide wild rice pilaf, veggies, salmon and shrimp between plates.Spoon sauce over salmon and shrimp.Sprinkle walnuts over veggies.Squeeze a lemon wedge over top, if desired.
1110
kcal
Calories
69
g
Fat
24
g
Saturated Fat
67
g
Carbohydrate
12
g
Sugar
7
g
Dietary Fiber
58
g
Protein
325
mg
Cholesterol
2040
mg
Sodium
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