avec salade de choux façon asiatique et riz à la coriandre
Pour un repas équilibré et plein d'audace, ne cherchez pas plus loin! Du succulent saumon est mélangé à une sauce au gingembre piquante, puis servi avec une salade croquante de chou rouge et d'edamame, pour une bouchée parfaitement épicée et savoureuse.
Allergens
Utensils
Tags
Filet de saumon, avec la peau
250 g
Riz au jasmin
0.75 cup
Edamame
56 g
Chou rouge, émincé
56 g
Coriandre
7 g
Arachides, hachées
28 g
Purée de gingembre et d’ail
2 tbsp
Sauce soja
1 tbsp
Vinaigre de riz
1 tbsp
Huile
1 tsp
Sel
0.25 tsp
Poivre
0.125 tsp
Sauce aux piments et à l’ail
1 tbsp
Before starting, wash and dry all produce. Add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.Meanwhile, using a strainer, rinse rice until water runs clear.Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)Remove from heat. Set aside, still covered.
Meanwhile, roughly chop cilantro. Add cabbage to a medium bowl and season with salt. Using your hands, massage cabbage until slightly tender, 1 min.Combine chili-garlic sauce, soy sauce, 1 1/2 tbsp (3 tbsp) ginger sauce and 3 tbsp (6 tbsp) water in a small bowl.
Meanwhile, heat a large non-stick pan over medium-high heat.When the pan is hot, add edamame and 1 tbsp (2 tbsp) water to the dry pan. Cook, stirring occasionally, until water is absorbed and edamame are lightly charred, 5-6 min. Season with salt and pepper.Remove from heat.Transfer edamame to the medium bowl with red cabbage.
Add vinegar, 1/2 tbsp (1 tbsp) ginger sauce and half the cilantro to the bowl with red cabbage and edamame. Toss to combine.
Pat salmon dry with paper towels, then season with salt and pepper.Reheat the same pan (from step 3) over medium-high.When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then salmon, skin-side down. Cook until skin is crispy, 5-6 min. Flip and cook until salmon is cooked through, 3-4 min.\*\* Transfer to a plate.Add prepared sauce (from step 2) to the same pan. Cook, stirring occasionally, until sauce thickens slightly, 1 min.Remove from heat.
Fluff rice with a fork, then stir in remaining cilantro.Divide rice between plates. Top with salmon. Spoon sauce over top.Sprinkle peanuts over top.Serve coleslaw alongside.
710
kcal
Calories
28
g
Fat
5
g
Saturated Fat
82
g
Carbohydrate
9
g
Sugar
3
g
Dietary Fiber
38
g
Protein
80
mg
Cholesterol
1220
mg
Sodium
0
g
Trans Fat
850
mg
Potassium
150
mg
Calcium
5
mg
Iron
avec salade de chou aux épinards et échalotes frites