avec edamames et sauce aux arachides
Dégustez ce repas digne d’une sortie de fin de semaine au restaurant, mais chez vous et quand vous voulez! Légère, mais délicieuse, cette salade aux saveurs thaïlandaises vous plaira assurément. « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Filets de saumon, sans la peau
250 g
Carotte
85 g
Lime
1 unit
Oignon vert
1 unit
Edamame
113 g
Beurre d'arachide
1.5 tbsp
Bébés épinards
113 g
Sauce soja
1.5 tsp
Assaisonnement thaï
1 tbsp
Huile
1.5 tbsp
Sel
0.125 tsp
Poivre
0.25 tsp
Before starting, wash and dry all produce. Peel, then grate half the carrot (whole carrot for 4 ppl). Thinly slice green onions. Zest, then juice half the lime. Cut remaining lime into wedges. Whisk together peanut butter and 2 tbsp warm water (dbl for 4 ppl) in a medium bowl until smooth. Add soy sauce, half the lime juice and half the Thai Seasoning. Season with pepper, then whisk to combine.
Add carrots, lime zest, remaining lime juice and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then toss to combine. Set aside.
Heat a large non-stick pan over medium heat. When hot, add edamame and 1 tbsp water (dbl for 4 ppl) to the dry pan. Cook, stirring occasionally, until water is absorbed and edamame are lightly charred, 5-6 min. Season with pepper, then transfer to the large bowl with carrots.
Pat salmon dry with paper towels. Season with salt, pepper and remaining Thai Seasoning. Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then salmon. Pan-fry, until golden-brown and cooked through, 3-4 min per side.**
Add spinach to the large bowl with carrots and edamame. Toss to combine.
Divide salad between plates. Top with salmon. Drizzle with peanut sauce and sprinkle green onions over top. Squeeze over a lime wedge, if desired.
530
kcal
Calories
34
g
Fat
6
g
Saturated Fat
21
g
Carbohydrate
6
g
Sugar
7
g
Dietary Fiber
39
g
Protein
55
mg
Cholesterol
590
mg
Sodium