avec edamames et sauce aux arachides
Dégustez chez vous et n’importe quand ce repas digne d’une sortie de fin de semaine au restaurant! Légère mais délicieuse, cette salade aux saveurs thaïlandaises vous plaira assurément. « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Filets de saumon, sans la peau
250 g
Carotte
170 g
Lime
1 unit
Oignon vert
2 unit
Edamame
113 g
Beurre d'arachide
1.5 tbsp
Mélange printanier
56 g
Sauce soja
1.5 tsp
Assaisonnement thaï
1 tbsp
Huile
1.5 tbsp
Sel et Poivre
0.25 tsp
Before starting, wash and dry all produce. Peel, then grate carrot. Thinly slice green onions. Zest, then juice half the lime (whole lime for 4 ppl). Cut any remaining lime into wedges. Whisk together peanut butter and 2 tbsp warm water (dbl for 4 ppl) in a medium bowl until smooth. Add soy sauce, half the lime juice and half the Thai Seasoning. Season with pepper, then whisk to combine.
Add carrots, lime zest, remaining lime juice and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then toss to combine. Set aside.
Heat a large non-stick pan over medium heat. When hot, add edamame and 1 tbsp water (dbl for 4 ppl) to the dry pan. Cook, stirring occasionally, until water is absorbed and edamame is lightly charred, 5-6 min. Season with salt and pepper, then transfer to the large bowl with carrots.
Pat salmon dry with paper towels. Season with salt, pepper and remaining Thai Seasoning. Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then salmon. Pan-fry, until golden-brown and cooked through, 3-4 min per side.\*\*
Add spring mix and half the green onions to the large bowl with carrots and edamame. Toss to combine.
Divide salad between plates. Top with salmon. Drizzle with peanut sauce and sprinkle remaining green onions over top. Squeeze over a lime wedge, if desired.
600
kcal
Calories
39
g
Fat
7
g
Saturated Fat
27
g
Carbohydrate
9
g
Sugar
8
g
Dietary Fiber
40
g
Protein
55
mg
Cholesterol
640
mg
Sodium