avec graines de citrouilles et basilic
"Cette salade est le repas parfait d'une nuit d'été, à déguster sous le ciel du soir, en appréciant les aromes et les saveurs estivaux. « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion."
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Greek Spice Mix
0.5 tbsp
Mélange roquette et épinards
113 g
Nectarine
1 unit
Basilic
7 g
Confiture d'abricots
1 tbsp
Citron
1 unit
Graines de citrouille
28 g
Oignon rouge
28 g
Huile
2.5 tbsp
Sel
0.5 tsp
Moutarde de Dijon
1.5 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut four sections off nectarine, avoiding the pit. Cut each section into 1/4-inch slices. Peel, then cut a quarter of the onion into 1/4-inch slices (use half the onion for 4 ppl). Roughly tear basil. Zest, then juice half the lemon (whole lemon for 4 ppl).
Heat a large non-stick pan over medium heat. While the pan heats, pat chicken dry with paper towels. Season with salt and half the Lemon-Pepper Seasoning (use all for 4 ppl). When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken to the pan. Sear, until golden-brown, 2-3 min per side.
Transfer chicken to a parchment-lined baking sheet. Bake in the middle of the oven, until cooked through, 10-12 min.\*\*
While chicken bakes, whisk together lemon zest, Dijon, half the apricot spread (use all for 4 ppl), 1 tsp water, 2 tbsp oil and 1 tbsp lemon juice (dbl all for 4 ppl) in a small bowl. Season with salt.
Add arugula and spinach mix, onions and nectarines to a large bowl. Drizzle half the vinaigrette over top, then toss to combine.
Slice chicken. Divide salad between plates. Place chicken on top. Drizzle remaining vinaigrette over chicken. Sprinkle with pepitas and basil.
530
kcal
Calories
29
g
Fat
4.5
g
Saturated Fat
25
g
Carbohydrate
12
g
Sugar
7
g
Dietary Fiber
46
g
Protein
125
mg
Cholesterol
1050
mg
Sodium