avec maïs grillé et croûtons
Mettez le feu au gril pour une salade époustouflante! Les ciabatta, le maïs et le poulet grillés confèrent une saveur fumée à la salade Ranch grillée de ce soir! Des tomates juteuses et dodues et une vinaigrette ranch relevée complètent cette salade inspirée de l'été!
Allergens
Utensils
Tags
Poitrines de poulet
2 unit(s)
Mélange d'épices de Montréal
0.5 tbsp
Vinaigre de vin blanc
1 tbsp
Tomato
1 unit(s)
Épi de maïs
1 unit(s)
Bébés épinards
113 g
Petit pain ciabatta
1 unit(s)
Spicy Mayo
2 tbsp
Feta, émietté
0.25 cup
Sucre
0.25 tsp
Huile
4 tbsp
Sel
0.125 tsp
- Add vinegar, half the feta, 1/4 tsp (1/2 tsp) sugar and 2 tbsp (3 tbsp) oil to a large bowl. Season with pepper, then whisk to combine.
- Halve ciabatta.
- Cut tomato into 1/2-inch pieces.
- Husk corn.
- Add ciabatta and corn to a baking sheet.
- Drizzle 1 tbsp (2 tbsp) oil evenly over both sides of ciabatta and 1/2 tbsp (1 tbsp) oil over corn. Season ciabatta and corn with salt and pepper.
- Add ciabatta to one side of the grill, then add corn to other side. Close lid.
- Grill ciabatta, flipping halfway, until toasted and lightly charred, 2-4 min. (TIP: Keep an eye on ciabatta so it don't burn!)
- Grill corn, turning corn occasionally, until grill-marked and tender, 8-10 min.
- When done, return ciabatta and corn to the same baking sheet.
- When ciabatta is done and corn is still on the grill, pat chicken dry with paper towels.
- Transfer chicken to a plate. Season with salt and half the Montreal Spice Blend (use all for 4ppl). Drizzle 1/2 tbsp (1 tbsp) oil over top, then flip to coat.
- When corn is done, add chicken to the grill. Close lid and grill, flipping once, until chicken is cooked through, 2-3 min per side.**
- Transfer chicken to the same baking sheet with corn and ciabatta.
- When corn is cool enough to handle, place cob on the side. Carefully cut kernels off cob, turning cob as you go.
- Tear or cut ciabatta into 1/2-inch pieces.
- Add spinach, tomatoes and corn to the bowl with vinaigrette, then toss to combine.
- Thinly slice chicken.
- Divide salad between plates.
- Top with chicken and croutons, then sprinkle remaining feta over top.
- Dollop spicy mayo over chicken.
740
kcal
Calories
46
g
Fat
8
g
Saturated Fat
35
g
Carbohydrate
5
g
Sugar
4
g
Dietary Fiber
48
g
Protein
145
mg
Cholesterol
1310
mg
Sodium
0.2
g
Trans Fat
1200
mg
Potassium
150
mg
Calcium
4.5
mg
Iron
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