avec Pennes et mozzarella à base de plantes
Les champignons et la mozzarella à base de plantes sont les ingrédients vedettes de cette version végétarienne du plat de pâtes classique.
Allergens
Utensils
Tags
Pennes
170 g
Champignons
113 g
Mirepoix
113 g
Mini concombres
1 unit(s)
Mélange printanier
56 g
Mozzarella à base de plantes, râpée
0.75 cup
Tomates broyées à l'ail et aux oignons
1 unit(s)
Vinaigre balsamique
1 tbsp
Bouillon de légumes en poudre
1 tbsp
Flocons de piment
1 tsp
Mélange de graines
28 g
Tomates broyées
mL
Poivre
0.125 tsp
Huile
1.5 tbsp
Sucre
0.5 tsp
Sel
0.125 tsp
- Thinly slice mushrooms.
- Thinly slice cucumber.
- Add vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
- Add cucumbers to the bowl with dressing, then toss to coat.
- Add penne to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
- Reserve 3/4 cup (1 1/2 cups) pasta water, then drain and return penne to the same pot, off heat.
- Meanwhile, heat a large non-stick pan over medium-high heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then mushrooms and mirepoix. Cook, stirring occasionally, until softened, 5-6 min.
- Add stock powder. Cook, stirring occasionally, until veggies are coated, 30 sec.
- Add crushed tomatoes. Bring to a boil. Once boiling, cook, stirring occasionally, until sauce thickens slightly, 1-2 min.
- Add 1/2 cup (1 cup) reserved pasta water to the pasta, then stir to combine. (TIP: For a lighter sauce consistency, add more water, 1-2 tbsp at a time, if desired.) Season with salt and pepper, to taste.
- Sprinkle with cheese. Cook, covered, until cheese melts, 3-4 min.
- Meanwhile, add spring mix to the bowl with dressing and cucumbers (from step 1), then toss to combine.
- Divide pasta between plates.
- Sprinkle with chili flakes, if desired.
- Serve salad alongside.
- Sprinkle seed blend over salad.
730
kcal
Calories
27
g
Fat
11
g
Saturated Fat
110
g
Carbohydrate
23
g
Sugar
10
g
Dietary Fiber
20
g
Protein
0
mg
Cholesterol
1380
mg
Sodium
0.1
g
Trans Fat
1400
mg
Potassium
125
mg
Calcium
5
mg
Iron
