avec riz au gingembre et arachides
Voici notre version facile et épicée de ce classique! Les tendres morceaux de poulet débordent de saveur grâce à leur marinade, tandis que les arachides grillées y donnent de la texture!
Allergens
Utensils
Tags
Haut de cuisse de poulet
4 unit
Riz basmati
0.75 cup
Farine tout usage
4 tbsp
Poivron
160 g
Céleri
3 unit
Gousses d'ail
2 unit
Gingembre
15 g
Oignons verts
2 unit
Sauce aux piments et à l’ail
1 tbsp
Sauce soja
2 tbsp
Sauce au chili doux
2 tbsp
Arachides, hachées
28 g
Huile
2 tbsp
Sel
0.313 tsp
Poivre
0.25 tsp
Before starting, wash and dry all produce. Heat Guide for Step 2 (dbl for 4 ppl): 1/2 tbsp mild, 1 tbsp medium, 1 1/2 tbsp spicy and 2 tbsp for extra-spicy! Peel, then mince or grate 1 tbsp ginger (dbl for 4 ppl). Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then ginger and rice. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
While rice cooks, core, then cut pepper into 1/2-inch pieces. Cut celery crosswise into 1/4-inch slices. Thinly slice green onions. Peel, then mince or grate garlic. Whisk together soy sauce, sweet chili sauce, 1/3 cup water (dbl for 4 ppl) and 1 tbsp chili garlic sauce in a medium bowl. (NOTE: Reference heat guide for chili garlic.) Combine flour, 1/4 tsp salt and 1/4 tsp pepper (dbl both for 4 ppl) in another medium bowl.
Heat a large non-stick pan over medium heat. Add peanuts to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer peanuts to a plate. Heat the same pan over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then peppers and celery. Cook, stirring often, until tender-crisp, 4-5 min. Add garlic. Cook, stirring often, until fragrant, 1 min. Transfer veggies to another plate.
Pat chicken dry with paper towels, then cut into 1-inch pieces. Add chicken to flour mixture, then toss to coat. Press flour mixture into chicken to coat completely. Heat the same large non-stick pan over medium. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cook, turning pieces occasionally, until golden-brown and cooked through, 6-8 min.**
Add veggies and sauce mixture to the pan with chicken. Cook, stirring occasionally, until sauce thickens slightly, 2-3 min.
Fluff rice with a fork. Stir in half the green onions and season with salt. Divide rice between plates. Top with chicken, veggies and sauce. Sprinkle peanuts and remaining green onions over top.
800
kcal
Calories
28
g
Fat
4.5
g
Saturated Fat
95
g
Carbohydrate
13
g
Sugar
5
g
Dietary Fiber
43
g
Protein
130
mg
Cholesterol
1610
mg
Sodium
avec poivrons, céleri, arachides et riz au gingembre
avec poivrons, céleri, arachides et riz au gingembre
avec poivrons, céleri, arachides et riz au gingembre
avec poivrons, céleri, arachides et riz au gingembre