avec maïs façon Elotes et légumes grillés
Allumez le barbecue! Ce souper est rempli de goûts incroyables : lime, chipotle et érable. Tout cela pour rehausser le poulet, les légumes, les patates douces et le maïs. Un petit avertissement : Il n'y aura probablement pas de restes.
Allergens
Utensils
Tags
Poitrines de poulet
2 unit(s)
Tranches de bacon
100 g
Épi de maïs
2 unit(s)
Courgette
1 unit(s)
Mayonnaise
2 tbsp
Lime
1 unit(s)
Poudre de chipotle
1 tsp
Sirop d'érable
2 tbsp
Coriandre
7 g
Feta, émietté
0.25 cup
Poivron
1 unit(s)
Patates douces
2 unit(s)
Huile
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
- Halve zucchini.
- Quarter pepper, then core.
- Husk corn.
- Cut sweet potatoes into 1/2-inch rounds.
- Roughtly chop cilantro.
- Zest lime, then cut into wedges.
- Add lime zest and mayo to a small bowl. Stir to combine, then set aside.
- Add sweet potato, corn, zucchini and pepper to a large bowl. Drizzle with 1 tbsp (2 tbsp) oil and season with salt and pepper. Toss to combine, then set aside.
- Add maple syrup and 1/4 tsp (1/2 tsp) chipotle powder to a small bowl. Stir to combine.
- Pat chicken dry with paper towels. Season with salt and pepper.
- Brush chicken with half the lime mayo, then wrap 2 bacon strips around each piece of chicken. (TIP: Overlapping strips by 1 inch helps keep bacon on chicken!)
- Place chicken on a baking sheet, then set aside.
- Add corn to one side of the grill. Close lid and grill, turning occasionally, until tender and grill marks form, 8-10 min.
- Add pepper and zucchini to the other side of the grill. Close lid and grill, flipping once, until veggies are tender-crisp, 9-12 min.
- Once cooked, transfer veggies to a clean baking sheet. Cover to keep warm.
- Add chicken to one side of the grill. Reduce heat to medium. Close lid and grill, flipping once, until chicken is cooked through, 6-8 min per side.**
- Add sweet potatoes to the other side of the grill. Close lid and grill, flipping once, until grill-marked and tender, 14-16 min.
- Brush chipotle-maple sauce over top of chicken. Flip chicken, then brush other side with sauce. Grill, until sauce caramelizes, 30 sec. Flip and repeat on other side, 30 sec. (Note: Repeat again with any extra sauce, if desired.)
- Transfer to the baking sheet with veggies. Cover to keep warm.
- Spread remaining lime mayo all over corn. Sprinkle a pinch of chipotle powder over corn, if desired.
- Top corn with feta and half the cilantro.
- Slice zucchini and peppers.
- Divide bacon-wrapped chicken, veggies and corn between plates.
- Sprinkle remaining cilantro over top.
940
kcal
Calories
47
g
Fat
13
g
Saturated Fat
80
g
Carbohydrate
36
g
Sugar
10
g
Dietary Fiber
53
g
Protein
175
mg
Cholesterol
950
mg
Sodium
0.1
g
Trans Fat
1850
mg
Potassium
150
mg
Calcium
3.5
mg
Iron
avec maïs façon Elotes et légumes grillés
avec maïs façon Elotes et légumes grillés
avec maïs façon Elotes et légumes grillés
avec salade de mangues et concombres et lime grillée