avec orzo aux légumes du jardin
Ce repas vous séduira! Les cuisses de poulet sucrées, acidulées et légèrement épicées sont saisies avant d’être cuites dans une sauce à base de vin blanc et servies avec un orzo débordant de légumes.
Allergens
Utensils
Tags
Haut de cuisse de poulet
280 g
Orzo
170 g
Poivron
160 g
Bébés épinards
56 g
Vin blanc de cuisine
4 tbsp
Confiture d'abricots
2 tbsp
Concentré de bouillon de poulet
2 unit
Moutarde à l’ancienne
1 tbsp
Sel d'ail
1 tsp
Flocons de piment
1 tsp
Beurre non salé
1 tbsp
Huile
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Heat Guide for Step 1 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp spicy! Add 6 cups water and 1 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Meanwhile, core, then cut pepper into 1/2 -inch pieces. Roughly chop spinach. Add apricot spread, mustard, half the broth concentrate, 1/3 cup water (1/2 cup for 4 ppl) and 1/4 tsp chili flakes to a small bowl, then stir to combine. (NOTE: Reference heat guide.)
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then peppers. Cook, stirring often, until tender-crisp, 4-5 min. Add spinach, then season with salt and pepper. Cook, stirring often, until spinach wilts, 1 min. Transfer to a plate and cover to keep warm.
Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Drain and return orzo to the same pot, off heat. Add 1 tbsp butter (dbl for 4 ppl), half the garlic salt and remaining broth concentrate. Stir until butter melts, 1 min, then cover.
Meanwhile, cut chicken into 2-inch pieces. Pat chicken dry with paper towels, then season with remaining garlic salt and pepper. Heat the same pan (from step 2) over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 2-3 min per side. (NOTE: It's okay if chicken doesn't cook all the way through in this step.)Remove chicken from the pan and transfer to a plate.
Add wine to the same pan over medium-high. Cook until most of the liquid has evaporated, 1 min. Add apricot mixture, then stir to combine. Bring sauce to a simmer, 1 min. Add chicken to the pan with sauce. Cook, flipping chicken halfway through, until sauce thickens slightly and chicken is cooked through, 2-3 min.** (TIP: For a lighter sauce consistency, add water, 1-2 tbsp at a time, if desired.)
Add veggies to the pot with orzo, then stir to combine. Divide orzo between plates. Top orzo with chicken and any sauce from the pan. Sprinkle with any remaining chili flakes, if desired.
740
kcal
Calories
23
g
Fat
7
g
Saturated Fat
90
g
Carbohydrate
19
g
Sugar
7
g
Dietary Fiber
41
g
Protein
147
mg
Cholesterol
1470
mg
Sodium
avec des pommes de terre au citron à la grecque
avec hauts de cuisse de poulet, flocons de piment et ciboulette
avec rondelles de pommes de terre et salade de pommes