avec orzo aux légumes du jardin
Ce repas vous séduira! Les hauts de cuisse de poulet sucrés, acidulés et épicés sont saisis avant d’être cuits dans une sauce à base de vin blanc et servis avec un orzo débordant de légumes.
Allergens
Utensils
Tags
Orzo
170 g
Poivron
1 unit(s)
Bébés épinards
56 g
Vin blanc de cuisine
4 tbsp
Confiture d'abricots
2 tbsp
Concentré de bouillon de poulet
2 unit(s)
Moutarde à l’ancienne
1 tbsp
Sel d'ail
1 tsp
Flocons de piment
1 tsp
Beurre non salé
1 tbsp
Huile
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Filets de poitrines de poulet
310 g
Before starting, preheat the oven to 450˚F.Wash and dry all produce.Heat Guide for Step 2 (dbl for 4 ppl): 1/4 tsp (1/2 tsp) mild, 1/2 tsp (1 tsp) medium and 1 tsp (2 tsp) spicy! • Add 6 cups water and 1 tsp salt to a mediumpot (use same for 4 ppl). Cover and bring to aboil over high heat.• Meanwhile, core, then cut pepper into1/2-inch pieces.• Add peppers and 1/2 tbsp (1 tbsp) oil to anunlined baking sheet. Season with salt andpepper, then toss to coat.• Roast in the bottom of the oven, stirringhalfway through, until tender and lightlycharred, 12-14 min.
• Meanwhile, roughly chop spinach. (TIP: Placein a bowl, then roughly chop using a pair ofkitchen shears or scissors!)• Add apricot spread, mustard,half the broth concentrates,1/3 cup (1/2 cup) water and1/4 tsp (1/2 tsp) chili flakes to a small bowl, thenwhisk to combine. (NOTE: Referenceheat guide.)
• Add orzo to the boiling water.• Cook uncovered, stirring occasionally, untiltender, 10-12 min.• Drain and return orzo to the same pot, off heat.• Add 1 tbsp (2 tbsp) butter, half the garlic saltand remaining broth concentrate.• Stir until butter melts, 1 min, then cover.
• Meanwhile, pat chicken dry with paper towels.Cut into 2-inch pieces, then season withremaining garlic salt and pepper.• Heat a large non-stick pan over medium-highheat. When the pan is hot, add1/2 tbsp (1 tbsp) oil, then chicken.• Sear until golden-brown, 2-3 min per side.(NOTE: Chicken finishes cooking in next step.)• Remove chicken from pan. Transfer to a plate.
• Reheat the same pan over medium-high. Addcooking wine.• Cook, stirring often to scrape upany browned bits from the pan, until most ofthe liquid has evaporated, 1 min.• Add apricot mixture, then stir to combine.Bring sauce to a simmer.• Add chicken. Cook, flipping halfway through,until sauce thickens slightly and chicken iscooked through, 2-3 min.\*\* (TIP: For a lightersauce consistency, add water, 1-2 tbsp at atime, if desired.)
• Add peppers and spinach to the pot with orzo.Stir until spinach wilts, 1 min.• Divide orzo between plates. Top with chickenand any sauce from the pan.• Sprinkle with remaining chili flakes, if desired.
760
kcal
Calories
21
g
Fat
6
g
Saturated Fat
90
g
Carbohydrate
19
g
Sugar
7
g
Dietary Fiber
48
g
Protein
130
mg
Cholesterol
1410
mg
Sodium
0.3
g
Trans Fat
1100
mg
Potassium
75
mg
Calcium
5
mg
Iron
avec des pommes de terre au citron à la grecque
avec hauts de cuisse de poulet, flocons de piment et ciboulette
avec rondelles de pommes de terre et salade de pommes