avec couscous aux poivrons rôtis et aux épinards
La tartinade de figues sucrée et fruitée est l'ingrédient secret de ce poulet braisé aux épices marocaines servi sur un couscous aux poivrons rôtis et aux épinards!
Allergens
Utensils
Tags
Poulet maigre haché
250 g
Couscous
0.25 cup
Mélange aromatique
113 g
Poivron
160 g
Bébés épinards
113 g
Persil
7 g
Base de sauce tomate
2 tbsp
Bouillon de poulet en poudre
1 tbsp
Tartinade de figues
2 tbsp
Mélange d’épices marocain
1 tbsp
Beurre
0.5 tbsp
Huile
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Core, then cut pepper into 1/2-inch pieces.Add peppers, half the Moroccan Spice Blend and 1/2 tbsp (1 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to combine.Roast in the bottom of the oven, stirring halfway through, until tender and lightly charred, 10-12 min.
Roughly chop spinach.Roughly chop parsley.
Add half the stock powder, 1/2 cup (1 cup) water and 1/2 tbsp (1 tbsp) butter to a medium pot. Cover and bring to a boil over high heat.Once boiling, remove from heat, then add half the couscous (use all for 4 ppl). Stir to combine.Cover and let stand.
Heat a large pot over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, aromatics blend, ground chicken and remaining Moroccan Spice Blend. Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.**Add tomato sauce base, fig spread, remaining stock powder and 3/4 cup (1 1/2 cup) water. Cook, stirring occasionally until sauce thickens slightly, 2-3 min.
Fluff couscous with fork. Stir in peppers, spinach and half the parsley.Divide couscous between plates.Top couscous with chicken mixture. Sprinkle remaining parsley over top.
470
kcal
Calories
21
g
Fat
6
g
Saturated Fat
46
g
Carbohydrate
11
g
Sugar
6
g
Dietary Fiber
29
g
Protein
115
mg
Cholesterol
1080
mg
Sodium
avec salade de chou aux épinards et échalotes frites