Ingrédients : Poitrines de poulet biologique • Patates douces • Mélange printanier (laitue multi-feuilles lolla rosa, laitue feuille de chêne rouge, laitue multi-feuilles rouge, laitue de chêne verte, laitue bally hoo tango) • Citron • Miel • Feta (lait) (lait pasteurisé, lait partiellement écrémé, substances laitières modifiées, eau, sel, lipase, culture bactérienne, enzyme microbienne, cellulose, sorbate de potassium, acide lactique, natamycine, chlorure de calcium) • Amandes • Moutarde de Dijon (moutarde) (eau, graines de moutarde, farine de moutarde, vinaigre, sel, vin blanc, épices, gomme xanthane, acide citrique, acide tartrique) • Aneth • Mélange d’épices aneth et ail (sulfites) (oignon déshydraté, ail déshydraté, sel, aneth, huile de canola, dioxyde de silicium).
Allergens
Sulfites
Soya
Sulfites
Moutarde
Lait
Blé
Oeuf
Peut contenir des traces d’allergènes
Crustacés
Gluten
Arachides
Amandes
Sésame
Noix
Poisson
Tags
Protéines bios
30-min-or-less
Très riche en fibres
Regional-specialty
Riche en protéines
Dinner-bowls
Sous 50 g de gluc
< 650 calories
Ingrédients
Mélange printanier
113 g
Patates douces
1 unit(s)
Citron
1 unit(s)
Aneth
7 g
Feta, émietté
0.25 cup
Amandes, tranchées
28 g
Miel
2 unit(s)
Moutarde de Dijon
0.5 tbsp
Mélange d'épices à l'ail et à l'aneth
4 g
Poitrines de poulet bio
2 unit(s)
Sel
0.25 tsp
Huile
2.5 tbsp
Poivre
0.25 tsp
Preparation
1
Before starting, preheat the oven to 450˚F.
Wash and dry all produce.
Cut sweet potato into 1/2-inch pieces.
To a parchment-lined baking sheet, add sweet potatoes and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
Roast in the middle of the oven for 18-20 min, stirring halfway through, until tender and golden.
2
Meanwhile, heat a medium non-stick pan (large non-stick for 4 servings) over medium-high.
When hot, add almonds to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.)
Transfer to a plate.
Carefully wipe the pan clean.
3
Finely chop dill.
Zest, then juice lemon.
4
To a large bowl, add Dijon, honey, half the dill, lemon juice and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then stir to combine.
Pat chicken dry with paper towels, then cut into 1-inch-wide strips.
Transfer chicken to a shallow dish.
To the chicken add lemon zest, Dill-Garlic Spice Blend and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
5
Reheat the same pan (from step 2) over medium.
When pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 2-3 min per side, until evenly browned and cooked through.**
Remove from heat. Add 1 tbsp (2 tbsp) dressing. Toss to coat.
6
Allow sweet potatoes to cool for 3-4 min once out of the oven.
Add sweet potatoes, spring mix and half the almonds to the bowl with dressing. Toss to combine.
Divide salad and chicken between plates.
Sprinkle feta, remaining almonds and remaining dill over top.
7
If you've opted to get organic chicken breasts, cut into 1-inch-wide strips, then prepare and cook in the same way the recipe instructs you to prepare and cook chicken breast tenders.