avec salade d'épinards et haricots blancs marinés
Le pesto est une sauce riche qui transformera d’ordinaires poitrines de poulet en un vrai délice! La texture crémeuse des haricots blancs s’agence parfaitement avec la salade d'épinards. Le résultat? Un plat vif et équilibré! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Pesto au basilic
0.25 cup
Bébés épinards
113 g
Petites tomates
113 g
Ail
3 g
Haricots cannellini
398 mL
Citron
1 unit
Parmesan, râpé grossièrement
0.25 cup
Huile
2 tbsp
Sel
0.5 tsp
Poivre
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Drain and rinse cannellini beans in a strainer, pat dry with paper towels. Add cannellini beans and half the pesto to a medium bowl. Season with salt, then stir to coat.
Heat a large non-stick pan over medium-high heat. While the pan heats, pat chicken dry with paper towels, then season with salt and pepper. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 2-3 min per side. Transfer chicken to a parchment-lined baking sheet. Bake in the middle of the oven, until chicken is cooked through, 10-12 min.\*\*
Zest lemon. Juice half, then cut remaining lemon into wedges. Peel, then mince or grate garlic. Halve tomatoes.
Whisk together garlic, lemon juice and 1 1/2 tbsp oil (dbl for 4 ppl) in a large bowl. (TIP: Add 1/4 tsp sugar for a more balanced vinaigrette.)
Add spinach and tomatoes to the bowl with vinaigrette. Toss to combine.
Slice chicken. Divide salad between plates. Spoon cannellini beans over salad, then place chicken on top. Spread remaining pesto over chicken. Sprinkle with Parmesan and squeeze over a lemon wedge, if desired.
700
kcal
Calories
38
g
Fat
7
g
Saturated Fat
39
g
Carbohydrate
2
g
Sugar
13
g
Dietary Fiber
56
g
Protein
135
mg
Cholesterol
1020
mg
Sodium