avec riz au sésame et à la coriandre
Laissez tomber les plats à emporter et préparez ce sauté de porc et d'haricots verts facile et savoureux, inspiré des saveurs de la province du Sichuan. Le porc haché savoureux, les haricots verts et les poivrons doux forment un trio parfait blotti sur un riz au sésame noir et à la coriandre.
Allergens
Utensils
Tags
Porc haché
250 g
Riz basmati
0.75 cup
Haricots verts
170 g
Poivron
160 g
Coriandre
7 g
Purée de gingembre et d’ail
2 tbsp
Huile de sésame
1 tbsp
Graines de sésame noir
1 tbsp
Fécule de maïs
1 tbsp
Sel d'ail
0.5 tsp
Beurre non salé
1 tbsp
Huile
1 tbsp
Sel
0.063 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Add 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) garlic salt to a medium pot. Cover and bring to a boil over high heat.Once boiling, add rice, then reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.
Meanwhile, trim and halve green beans.Core, then cut pepper into 1/2-inch pieces.Roughly chop cilantro.Combine Szechuan sauce, cornstarch and 3/4 cup (1 1/2 cups) water in a medium bowl. Whisk to combine.
Heat a large non-stick pan over medium-high heat.When hot, add 1 tbsp (2 tbsp) oil, then green beans and peppers. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Remove from heat, then season with pepper and 1/4 tsp (1/2 tsp) garlic salt.Transfer veggies to a plate, then cover to keep warm.Carefully wipe the pan clean.
Reheat the same pan over medium-high.When hot, add sesame oil, pork and half the sesame seeds. Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper. Add Szechuan sauce mixture. Cook, stirring often, until sauce thickens slightly, 1-2 min. (TIP: For a lighter sauce consistency, add more water, 1-2 tbsp at a time, if desired.)
Stir in half the cilantro, remaining sesame seeds and 1 tbsp (2 tbsp) butter into rice.Divide sesame-cilantro rice between bowls. Top with veggies and pork.Sprinkle remaining cilantro over top.
820
kcal
Calories
36
g
Fat
12
g
Saturated Fat
78
g
Carbohydrate
7
g
Sugar
6
g
Dietary Fiber
34
g
Protein
95
mg
Cholesterol
1260
mg
Sodium
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