avec quartiers de patates douces et moutarde au miel
Voici une version créative d’un simple repas de poulet que toute la famille adorera! Servie comme trempette, la douce et savoureuse moutarde au miel se marie délicieusement au tendre poulet pané et aux patates douces. Vos enfants aiment les croquettes de poulet? Coupez le poulet en filets pour qu’il soit plus facile à saisir, à tremper et à dévorer!
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Patates douces
340 g
Tomato
80 g
Sel assaisonné
1 tbsp
Chapelure panko
0.5 cup
Mayonnaise
2 tbsp
Miel
2 tbsp
Moutarde de Dijon
2 tbsp
Vinaigre de vin rouge
1 tbsp
Mélange printanier
56 g
Huile
3 tbsp
Sucre
0.5 tsp
Sel
0.125 tsp
Poivre
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges. Add sweet potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with half the seasoned salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown and tender, 22-24 min.
While sweet potato wedges roast, add panko to a shallow dish. Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book, then season both sides with remaining seasoned salt and pepper. Add chicken and mayo to a medium bowl, then toss to coat. Working with one piece of chicken at a time, press both sides into panko to coat completely.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then breaded chicken. Pan-fry until golden-brown, 1-2 min per side. (NOTE: For 4 ppl, cook in 2 batches, using 1 tbsp oil per batch!) Transfer chicken to another parchment-lined baking sheet. Roast in the top of the oven until cooked through, 12-14 min.**
While chicken roasts, add honey and 1 1/2 tbsp Dijon (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.
Add vinegar, remaining Dijon, 1/2 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine.
Thinly slice cucumbers. Add spring mix and cucumbers to the large bowl with dressing, then toss to combine. Thinly slice chicken. Divide chicken, sweet potato wedges and salad between plates. Serve honey mustard on the side for dipping.
780
kcal
Calories
38
g
Fat
5
g
Saturated Fat
66
g
Carbohydrate
10
g
Sugar
7
g
Dietary Fiber
45
g
Protein
135
mg
Cholesterol
1940
mg
Sodium
avec quartiers de patates douces et moutarde au miel
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