avec quartiers de pommes de terre et moutarde au miel
Voici une version créative d’un simple repas de poulet que toute la famille adorera! Servie comme trempette, la douce et savoureuse moutarde au miel se marie délicieusement au tendre poulet pané et aux pommes de terre. Vos enfants aiment les croquettes de poulet? Coupez le poulet en filets pour qu’il soit plus facile à saisir, à tremper et à dévorer!
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Pomme de terre Russet
460 g
Tomato
80 g
Mélange printanier
56 g
Sel assaisonné
0.5 tbsp
Chapelure panko
0.5 cup
Mayonnaise
2 tbsp
Parmesan, râpé grossièrement
0.25 cup
Miel
2 tbsp
Moutarde de Dijon
2 tbsp
Vinaigre de vin rouge
1 tbsp
Huile
5 tbsp
Sucre
0.5 tsp
Sel
0.063 tsp
Poivre
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch wedges. Add potatoes, 2 tsp seasoned salt and 1 tbsp oil (dbl both for 4 ppl) to a parchment-lined baking sheet. Season with pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown and tender, 25-28 min.
Meanwhile, combine panko and Parmesan in a shallow dish. Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book, then season both sides with remaining seasoned salt and pepper. Add chicken and mayo to a medium bowl, then toss to coat. Working with one piece of chicken at a time, press both sides into panko mixture to coat completely.
Heat a large non-stick pan over medium heat. When hot, add 2 tbsp oil, then chicken. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl, using 2 tbsp oil per batch.) Pan-fry on one side until golden-brown, 4-5 min. (NOTE: Reduce heat to medium-low if chicken is browning too quickly.)Flip each piece and add another 1 tbsp oil. Pan-fry until golden-brown, 4-5 min.** (NOTE: If cooking in batches, wipe the pan clean, then cook the second batch the same way.)Transfer to a cutting board. Cover loosely with foil to keep warm.
Meanwhile, add honey and 1 1/2 tbsp Dijon (dbl for 4 ppl) to a small bowl. Season with pepper, then stir to combine.
Add vinegar, remaining Dijon, 1/2 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine.
Cut tomato into 1/2-inch pieces. Add spring mix and tomatoes to the large bowl with dressing, then toss to combine. Thinly slice chicken. Divide chicken, potato wedges and salad between plates. Serve honey mustard alongside for dipping.
990
kcal
Calories
55
g
Fat
10
g
Saturated Fat
73
g
Carbohydrate
16
g
Sugar
5
g
Dietary Fiber
53
g
Protein
150
mg
Cholesterol
1750
mg
Sodium
avec quartiers de patates douces et moutarde au miel
avec quartiers de patates douces et moutarde au miel