avec saumon rôti aux herbes et pois sucrés
Les saveurs de la mer s’accordent délicieusement à la sauce Alfredo crémeuse, aux pois sucrés et à l'ail savoureux, pour un repas à couper le souffle.
Allergens
Utensils
Filet de saumon, avec la peau
250 g
Crevettes
285 g
Linguines
170 g
Citron
1 unit
Gousses d'ail
2 unit
Persil
7 g
Oignon, haché
56 g
Pois sucrés
113 g
Flocons de piment
0.25 tsp
Crème
113 mL
Mélange d'épices pour sauce crémeuse
1 tbsp
Beurre non salé
1 tbsp
Huile
2 tbsp
Sel
0.25 tsp
Poivre
0.25 tsp
Before starting, preheat the oven to 450°F and wash and dry all produce. Heat Guide for Step 2 : 1/4 tsp mild, 1/2 tsp medium and 1 tsp spicy! Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to boil over high heat. While water comes to a boil, roughly chop parsley. Trim, then halve snap peas. Zest half the lemon (whole lemon for 4 ppl), then cut into wedges. Peel, then mince or grate garlic.
Add snap peas and 1/2 tbsp oil (dbl for 4 ppl) to one side of a foil-lined baking sheet. Season with salt and pepper, then toss to coat. Stir together lemon zest, half the parsley, half the garlic, 1 tbsp oil (dbl for 4 ppl) and 1/4 tsp chili flakes in a small bowl. (NOTE: Reference heat guide.) Pat salmon dry with paper towels, then season with salt and pepper. Arrange salmon on the other side of the baking sheet with snap peas, then drizzle with herby garlic oil. Roast in middle of the oven until snap peas are tender-crisp and salmon is cooked through, 8-10 min.**
While salmon and snap peas roast, add linguine to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/4 cup pasta water (dbl for 4 ppl). Drain and return linguine to the same pot, off heat.
While linguine cooks, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil, then shrimp and remaining garlic. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.** (NOTE: For 4 ppl, cook in 2 batches, using 1/2 tbsp oil per batch.) Remove the pan from heat. Transfer shrimp to a plate and cover to keep warm.
Heat the same pan over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then onions. Cook, stirring often, until softened, 3-4 min. Sprinkle Cream Sauce Spice Blend over onions. Cook, stirring often, until coated, 1-2 min. Add cream and 1/2 cup water (dbl for 4 ppl). (TIP: For a creamier sauce, use milk instead of water.) Cook, stirring occasionally, until sauce thickens slightly, 1-2 min.
Add Alfredo sauce, shrimp, snap peas and reserved pasta water to the pot with linguine. Season with salt and pepper, then toss combine. Divide linguine between plates. Top with salmon, then sprinkle with remaining parsley. Squeeze over a lemon wedge and sprinkle with more chili flakes, if desired.
990
kcal
Calories
51
g
Fat
21
g
Saturated Fat
86
g
Carbohydrate
8
g
Sugar
9
g
Dietary Fiber
51
g
Protein
305
mg
Cholesterol
1340
mg
Sodium
avec crevettes, saumon rôti aux herbes et pois sucrés
avec linguines fraîches et poivrons
avec linguines fraîches et poivrons
avec linguines et poivrons
avec linguines fraîches et poivrons
avec linguines et poivrons
avec linguines fraîches et poivrons
avec crevettes, saumon rôti aux herbes et pois sucrés
avec linguines fraîches et poivrons
avec linguines fraîches et poivrons
avec linguines fraîches et poivrons