avec crevettes, saumon rôti aux herbes et pois sucrés
La sauce riche de style Alfredo, l’ail piquant et les pois sucrés croquants se marient à la perfection avec les saveurs éclatantes et saumurées de la mer. Les linguines fraîches, quant à elles, forment la base délicieuse pour toutes ces textures et tous ces goûts incroyables!
Allergens
Utensils
Tags
Filet de saumon, avec la peau
250 g
Crevettes
285 g
Linguine frais
227 g
Citron
1 unit
Gousses d'ail
2 unit
Persil
7 g
Oignon, haché
56 g
Pois sucrés
113 g
Flocons de piment
1 tsp
Crème
113 mL
Mélange d'épices pour sauce crémeuse
1 tbsp
Beurre non salé
1 tbsp
Huile
2 tbsp
Sel
0.5 tsp
Poivre
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat Guide for Step 2: 1/4 tsp mild, 1/2 tsp medium and 1 tsp spicy! Add 10 cups water and 1 tbsp salt to a large pot (use same for 4 ppl). Cover and bring to boil over high heat. Meanwhile, finely chop parsley. Trim, then halve snap peas. Zest half the lemon (whole lemon for 4 ppl), then cut into wedges. Peel, then mince or grate garlic. Combine lemon zest, half the parsley, half the garlic, 1 tbsp oil (dbl for 4 ppl) and 1/4 tsp chili flakes in a small bowl. (NOTE: Reference heat guide.)
Add snap peas and 1/2 tbsp oil (dbl for 4 ppl) to one side of a foil-lined baking sheet. Season with salt and pepper, then toss to coat. Pat salmon dry with paper towels, then season with salt and pepper. Arrange salmon on the other side of the baking sheet with snap peas, then spread herby garlic oil over tops. Roast in middle of the oven until snap peas are tender-crisp and salmon is cooked through, 9-12 min.**
Meanwhile, heat a large non-stick pan over medium heat. While the pan heats, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then shrimp and remaining garlic. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.** Remove the pan from heat. Transfer shrimp to a plate, then cover to keep warm.
Heat the same pan over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then onions. Cook, stirring often, until softened, 3-4 min. Sprinkle Cream Sauce Spice Blend over onions. Cook, stirring often, until coated, 30 sec. Add cream and 1/2 cup water (dbl for 4 ppl). (TIP: For a creamier sauce, use milk instead of water.) Bring to a simmer. Once simmering, cook, stirring occasionally, until sauce thickens slightly, 1-2 min. Season with salt and pepper, to taste.
When sauce is almost done, add linguine to the boiling water. Cook uncovered, stirring occasionally, until tender, 3-4 min. Reserve 1/4 cup pasta water (dbl for 4 ppl). Drain and return linguine to the same pot, off heat.
Add cream sauce, shrimp, snap peas to the pot with linguine. (TIP: For a lighter sauce consistency, add reserved pasta water, 1-2 tbsp at a time, if desired.) Season with salt and pepper, to taste, then toss combine. Divide linguine between plates. Top with salmon, then sprinkle with remaining parsley. Squeeze a lemon wedge over top and sprinkle with any remaining chili flakes, if desired.
1090
kcal
Calories
56
g
Fat
22
g
Saturated Fat
81
g
Carbohydrate
6
g
Sugar
7
g
Dietary Fiber
61
g
Protein
368
mg
Cholesterol
1660
mg
Sodium
avec crevettes, saumon rôti aux herbes et pois sucrés
avec linguines fraîches et poivrons
avec linguines et poivrons
avec linguines et poivrons
avec linguines fraîches et poivrons
avec linguines fraîches et poivrons
avec linguines fraîches et poivrons
avec linguines fraîches et poivrons
avec linguines fraîches et poivrons
avec linguines fraîches et poivrons
avec pains plats à l’ail grillés