avec salade du jardin
De petites tomates bien juteuses, du pesto riche en saveurs et des poivrons doux garnissent ces pains plats. Ajoutez de la mozzarella crémeuse et une pincée de flocons de piments pour donner un peu de piquant à ce souper estival!
Allergens
Utensils
Tags
Pain plat
2 unit
Pesto au basilic
0.5 cup
Mozzarella fraîche
250 g
Bébés épinards
56 g
Poivron
160 g
Tomato
80 g
Flocons de piment
0.25 tsp
Vinaigre de vin blanc
0.5 tbsp
Mini concombres
66 g
Huile
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat Guide for Step 4: 1/4 tsp mild, 1/2 tsp medium and 1 tsp spicy! Arrange flatbreads on a parchment-lined baking sheet. Brush with 1/2 tbsp oil. (NOTE: For 4 ppl, use 2 baking sheets, with 1/2 tbsp oil per sheet.) Toast flatbreads in the bottom of the oven until softened, 2-3 min. (NOTE: For 4 ppl, toast in the middle and bottom of the oven, rotating sheets halfway through.)Set aside.
Meanwhile, cut tomato into 1/2-inch pieces. Cut cucumber into 1/4-inch rounds. Core, then cut pepper into 1/4-inch slices. Tear mozzarella into bite-sized pieces. Add 1/2 tbsp vinegar, 1 tsp pesto and 1/2 tbsp oil (dbl all for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Set aside.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then peppers. Cook, stirring often, until tender, 4-6 min. Season with salt and pepper, to taste.
Spread remaining pesto over toasted flatbreads, then top with peppers and mozzarella. Sprinkle 1/4 tsp chili flakes over top. (NOTE: Reference heat guide.) Bake assembled flatbreads in the middle of the oven until cheese melts, 5-6 min. (NOTE: For 4 ppl, bake in the middle and top of the oven, rotating sheets halfway through.)
Add spinach, cucumbers and tomatoes to the bowl with dressing, then toss to coat. Cut flatbreads into quarters. Divide flatbreads and salad between plates.
650
kcal
Calories
31
g
Fat
5
g
Saturated Fat
77
g
Carbohydrate
8
g
Sugar
6
g
Dietary Fiber
16
g
Protein
15
mg
Cholesterol
900
mg
Sodium
avec mozzarella marinée et pain ciabatta à l’ail
avec quartiers de pommes de terre et mayo épicée
avec riz frit aux oignons verts