avec salade et tomates raisins à la vinaigrette
Des tomates bien juteuses, du pesto riche en saveurs et des poivrons doux garnissent ces pains plats, auxquels la mozzarella et une pincée de flocons de piments viennent ajouter une touche crémeuse et épicée.
Allergens
Utensils
Tags
Pain plat
2 unit
Pesto au basilic
0.25 cup
Mozzarella fraîche
250 g
Bébés épinards
56 g
Poivron
160 g
Tomates raisins
113 g
Flocons de piment
0.5 tsp
Vinaigre de vin blanc
0.5 tbsp
Sel et Poivre
0.25 tsp
Huile
1 tbsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat Guide for Step 4 (dbl for 4ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp spicy! Arrange flatbreads on a baking sheet. Toast in the middle of the oven, until golden-brown, 2-3 min per side. Set aside. (NOTE: For 4 ppl, use 2 baking sheets and bake in the middle and the top of oven, rotating sheets halfway through cooking)
While flatbreads toast, halve tomatoes. Core, then thinly slice pepper. Tear mozzarella into bite-sized pieces. Whisk together 1/2 tbsp vinegar, 1 tsp pesto and 1/2 tbsp oil (dbl all for 4ppl) in a large bowl. Season with salt and pepper. Set aside.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then peppers. Cook, stirring often, until tender, 4-6 min. Season with salt and pepper.
Working directly on the baking sheet, spread remaining pesto over each toasted flatbread, then top with peppers and torn mozzarella. Sprinkle 1/4 tsp chili flakes over top. (Reference Heat Guide.) Toast assembled flatbreads in the middle of the oven, until cheese melts, 5-6 min. (NOTE: For 4 ppl, bake in the middle and the top of the oven, rotating sheets halfway through cooking.)
Add spinach and tomatoes to the dressing in the large bowl and toss to coat. Cut flatbreads into quarters. Divide flatbreads and salad between plates.
3933
kJ
Energy (kJ)
940
kcal
Calories
42
g
Fat
11
g
Saturated Fat
120
g
Carbohydrate
13
g
Sugar
7
g
Dietary Fiber
26
g
Protein
35
mg
Cholesterol
1720
mg
Sodium
avec poivrons rôtis et épinards