avec légumes mélangés et arachides
Ce plat de nouilles d'inspiration asiatique doit sa saveur unique au tahini! En effet, l'incorporation de ce condiment à base de noix confère à la sauce un arôme de noix et une texture veloutée.
Allergens
Utensils
Tags
Bœuf haché
250 g
Nouilles chow mein
200 g
Sauce tahini
2 tbsp
Sauce hoisin
0.25 cup
Sauce soja
2 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Huile
1.5 tsp
Mélange de légumes
170 g
Oignons verts
2 unit(s)
Arachides, hachées
28 g
Purée de gingembre et d’ail
2 tbsp
Sauce aux piments et à l’ail
1 tbsp
Mini poivre sucré
1 unit(s)
Before starting, add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Wash and dry all produce.Heat Guide for Step 2: 1 tsp (2 tsp) mild, 2 tsp (4 tsp) medium and 1 tbsp (2 tbsp) for spicy! Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Add ginger-garlic puree to the pan. Cook, stirring often, until fragrant, 30 sec. Season with salt and pepper.Transfer beef to a plate.
Meanwhile, core, then cut pepper into 1/4-inch slices. Cut green onions into 1/2-inch pieces.Cut any larger broccoli florets into bite-size pieces. Whisk together tahini, soy sauce, hoisin sauce and 1 tbsp (2 tbsp) chili garlic sauce in a medium bowl. (NOTE: Reference heat guide.) Whisk to combine.
Add chow mein noodles to the boiling water. Cook uncovered until tender, 1-2 min. Reserve 1/3 cup (2/3 cup) noodle water, then drain noodles in a colander. Rinse noodles under cool water until no longer hot.Set aside to drain.
Return the pan (from step 1) to medium-high.Add vegetable mix, 1/4 cup (1/3 cup) water and 1 tbsp (1 1/2 tbsp) oil to the pan. Season with salt and pepper.Cover and cook, stirring occasionally, until veggies are tender-crisp and water evaporates, 3-4 min.Add green onions and peppers. Cook, stirring often, until peppers are tender-crisp, 1-2 min.
While veggies cook, add reserved noodle water to the bowl with sauce, then whisk until smooth.Add sauce mixture and beef to the pan with veggies. Cook, stirring constantly, until sauce comes to a simmer.Once simmering, add noodles. Cook, tossing constantly, until noodles are coated and sauce thickens, 1-2 min. Season with salt and pepper, to taste.
Divide beef noodles between bowls. Sprinkle peanuts over top.
790
kcal
Calories
32
g
Fat
9
g
Saturated Fat
88
g
Carbohydrate
17
g
Sugar
6
g
Dietary Fiber
41
g
Protein
75
mg
Cholesterol
1500
mg
Sodium
avec riz collant aux edamames