en sauce tomate
Ingrédients: Pomme de terre Russet • Burger végé (eau, protéine de pois, huile de canola, arôme, huile de coco raffinée, protéine de riz, levure séchée, beurre de cacao, méthylcellulose, fécule de pomme de terre, extrait de pomme, chlorure de potassium, sel, vinaigre, jus de citron concentré, extrait de jus de betterave (glycérine végétale, eau, acide ascorbique, extrait de betterave, maltodextrine), extrait de grenade, lécithine de tournesol, vitamines et minéraux (niacine, chlorhydrate de pyridoxine, chlorhydrate de thiamine, riboflavine, cyanocobalamine, pantothénate de calcium, orthophosphate ferrique, sulfate de zinc)) • Pains plats (farine de blé enrichie, eau, huile de canola, yogourt (substances laitières, amidon de maïs modifié, carraghénane, pectine, culture bactérienne active), lait, levure, babeurre, sucre, vinaigre, sel, gluten de blé, farine de maïs, gomme guar, légumes monoglycérides, levure chimique, lécithine de soya, arômes naturels, sorbate de potassium, propionate de calcium, bicarbonate de sodium, acide sorbique, enzymes) (lait, soya, blé) • Tomates broyées (tomates broyées, purée de tomates, pâte de tomates, eau, tomates en dés, oignon, ail, sel, sucre, acide citrique) • Tomates broyées (tomates broyées (tomates, jus de tomate, acide citrique, chlorure de calcium), eau, concentré de tomates, tomates en dés, purée de tomates, oignon, ail, sucre, sel, acide lactique, acide citrique, gomme de xanthane, sorbate de potassium, benzoate de sodium) • Oignon jaune • Chapelure panko (farine de blé blanchie, levure, sucre, sel) (blé) • Mélange d’épices moyen-oriental (épices, poudre de paprika, sel, sucre (extrait sec de sirop de maïs, sucre), poudre d'ail, poivre noir, moutarde moulue, huile de canola, oléorésine de paprika, dioxyde de silicium) (moutarde) • Concentré de bouillon de bœuf (bouillon de bœuf, sucres (maltodextrine, sucre), arôme de bœuf (arôme, eau, sel, bouillon de bœuf séché, bouillon de bœuf, extrait de levure, gomme xanthane, acide glutamique, phosphate tricalcique), gras de bœuf, sel, extrait de levure, gomme xanthane) • Ail • Persil.
Allergens
Utensils
Tags
Beyond Meat®
2 unit(s)
Concentré de bouillon de bœuf
1 unit(s)
Tomates broyées à l'ail et aux oignons
1 unit(s)
Persil
7 g
Pomme de terre Russet
2 unit(s)
Assaisonnement moyen-oriental
15 g
Gousses d'ail
3 unit(s)
Chapelure panko
0.33 cup
Oignon jaune
1 unit(s)
Pain plat
2 unit(s)
Huile
2 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Beurre
1 tbsp
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- Remove any brown spots from potatoes, then cut cut into 1/2-inch cubes.
- To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven for 22-25 min, flipping halfway through, until tender and golden.
- Peel, then cut onion into 1/4-inch pieces.
- Peel, then mince or grate garlic.
- Finely chop parsley.
- To a medium bowl, add Beyond Meat® patties, panko, half the Middle Eastern Seasoning, half the garlic, half the parsley and 1/4 tsp (1/2 tsp) salt.
- Season with pepper, then combine.
- Roll Beyond Meat® mixture into 6 (12) 2-inch logs.
- On another parchment-lined baking sheet, add koftas.
- Roast in the top of the oven for 12-16 min, until koftas are cooked through.**
- Heat a large non-stick pan over medium-high.
- When hot and 1 tbsp (2 tbsp ) oil, then the onions. Cook for 3-4 min, until onions soften slightly.
- Add tomato sauce, broth concentrate and remaining Middle Eastern Seasoning.
- Cook for 2-3 min, until sauce thickens slightly. Season with salt and pepper.
- Meanwhile, in a small bowl in the microwave, heat 1 tbsp (2 tbsp) butter for 30 sec, until melted. On an unlined baking sheet, arrange flatbreads. Brush with melted butter and sprinkle with remaining garlic.
- Toast in the bottom of the oven for 2-4 min, until browned. (TIP: Keep an eye onflatbreads, so they don't burn.)
- Cut flatbread into quarters.
- Divide potatoes, flatbread and Beyond Meat® koftas between plates.
- Spoon spiced tomato sauce over koftas, then sprinkle remaining parsley over top.
If you've opted to get Beyond Meat®, prep and cook in the same way the recipe instructs you to prep and cook beef.**
1020
kcal
Calories
40
g
Fat
12
g
Saturated Fat
135
g
Carbohydrate
14
g
Sugar
12
g
Dietary Fiber
39
g
Protein
15
mg
Cholesterol
1810
mg
Sodium
0.4
g
Trans Fat
2150
mg
Potassium
250
mg
Calcium
14
mg
Iron
