avec épinards et petits pois
Cette recette de gnocchis poêlés est une version amusante d’un classique de restaurant : les pâtes Alfredo! La crème riche et le parmesan savoureux se marient pour créer une sauce succulente pour ce souper végétarien.
Allergens
Utensils
Tags
Gnocchis
350 g
Petits pois
56 g
Bébés épinards
28 g
Crème
56 mL
Fromage à la crème
1 unit(s)
Parmesan, râpé grossièrement
0.25 cup
Flocons de piment
1 tsp
Mélange d'épices pour sauce crémeuse
1 tbsp
Échalote
1 unit(s)
Courgette
1 unit(s)
Sel d'ail
1 tsp
Poivre
0.125 tsp
Huile
0.5 tbsp
Beurre non salé
1 tbsp
Sel
0.063 tsp
- Peel, then finely chop shallot.
- Roughly chop spinach.
- Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
- Stir together cream, cream cheese, Cream Sauce Spice Blend and half the Parmesan in a medium bowl. Add 1/2 cup (1 cup) warm water. Season with pepper, then whisk to combine. Set aside.
- Heat a large non-stick pan over medium heat.
- When the pan is hot, add 1 tbsp butter, then gnocchi and 2 tbsp water. (NOTE: For 4 ppl, cook in 2 batches, using 1 tbsp butter and 2 tbsp water per batch.) Cover and cook until softened, 3-4 min.
- When gnocchi is soft, uncover and cook, stirring occasionally, until golden-brown all over, 3-4 min.
- Transfer to a plate, then cover to keep warm.
- Return the pan to medium-high.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then zucchini and peas. Cook, stirring often, until tender-crisp, 3-4 min.
- Add shallots. Cook, stirring often, until fragrant, 2 min.
- Season with salt and pepper.
- Add sauce mixture and spinach to the pan with veggies. Cook, stirring occasionally, until sauce thickens slightly, 1-3 min.
- Season with garlic salt and pepper.
- Add gnocchi to the pan with sauce, then toss to coat.
- Divide gnocchi between plates.
- Sprinkle remaining Parmesan over top.
- Sprinkle with chili flakes, if desired.
680
kcal
Calories
32
g
Fat
17
g
Saturated Fat
77
g
Carbohydrate
11
g
Sugar
7
g
Dietary Fiber
21
g
Protein
155
mg
Cholesterol
1880
mg
Sodium
1
g
Trans Fat
800
mg
Potassium
250
mg
Calcium
4
mg
Iron
