avec pommes de terre rôties
Le mélange de confiture d’abricots et de moutarde confère au poulet un goût estival et délicieux qui remettra un peu de vie dans vos journées du milieu de l’hiver! Les pommes de terre rôties et la salade printanière éclatante ajoutent au plat des saveurs riches et de la texture, ce qui fait de chaque bouchée un véritable délice.
Allergens
Utensils
Tags
Filets de poitrines de poulet
340 g
Confiture d'abricots
2 tbsp
Pommes de terre rouges
360 g
Abricots séchés
56 g
Mini concombres
66 g
Échalote
50 g
Sel d'ail
1 tsp
Moutarde de Dijon
1 tbsp
Vinaigre de vin rouge
1 tbsp
Bébés épinards
56 g
Purée d’ail
1 tbsp
Beurre non salé
3 tbsp
Huile
2.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1-inch pieces. Add potatoes, garlic salt and1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with pepper, then toss to coat. Roast in the middle of the oven, tossing halfway through, until golden-brown, 22-24 min.
While potatoes roast, halve cucumber lengthwise, then cut into 1/4-inch half-moons. Peel, then thinly slice shallots. Finely chop apricots.
Whisk together vinegar, half the dijon, 1/2 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) in a large bowl. Add cucumbers and half the shallots. Season with salt and pepper, toss to combine. Set aside.
Pat chicken dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry, turning occasionally, until cooked through, 7-8 min. Transfer chicken to a plate and cover with foil to keep warm.
Heat the same pan over medium-low. When hot, add garlic puree and remaining shallots. Cook, stirring often, until fragrant, 1-2 min. Add 1/2 cup water (dbl for 4 ppl), then apricot spread, apricots and remaining Dijon. Cook, stirring often, until glaze reduces slightly, 4-5 min. Remove the pan from heat and add 3 tbsp butter (dbl for 4 ppl). Stir until butter melts, 1 min. Season with salt and pepper.
To dressing, add spinach. Toss to combine. Divide chicken, potatoes and salad between plates. Spoon apricot glaze over chicken.
810
kcal
Calories
41
g
Fat
14
g
Saturated Fat
69
g
Carbohydrate
33
g
Sugar
7
g
Dietary Fiber
45
g
Protein
170
mg
Cholesterol
1070
mg
Sodium
avec salade d'épinards et de concombres
avec salade d'épinards et de concombres
avec salade d'épinards et de concombres