avec pommes de terre et poivrons rissolés
Les poivrons, les oignons et le porc sont un trio gagnant. Ce mariage parfait est agrémenté de somptueuses pommes de terre rôties, pour un repas qui a du mordant!
Allergens
Utensils
Tags
Filet de porc
340 g
Poudre de chipotle
1 tsp
Mélange d'épices Sud-Ouest
1 tbsp
Oignon rouge, en tranches
113 g
Poivron
160 g
Mayonnaise
0.25 cup
Coriandre
7 g
Ail
6 g
Pommes de terre rouges
300 g
Huile
3 tbsp
Sel
0.25 tsp
Poivre
0.25 tsp
Before starting, preheat the oven to 450°F and wash and dry all produce. Quarter the potatoes.Toss potatoes with 1 tbsp oil (dbl for 4 ppl) and half the Southwest Spice on a parchment-lined baking sheet. Season with salt and pepper. Roast in the top of the oven, until the potatoes are golden brown, 25-28 min.
Pat the pork tenderloin(s) dry with paper towels. Season with salt and pepper. On a large plate, drizzle the pork all over with 1/2 tbsp oil (dbl for 4 ppl). Sprinkle over the chipotle and remaining Southwest Spice. Rub into the pork.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Sear, turning occasionally, until all sides are golden-brown, 6-8 min. Remove the pan from heat, then transfer pork to another baking sheet. Roast in middle of oven until cooked through, 14-18 min.**
Peel, then mince garlic. Core, then cut the pepper into 1/4-inch strips. Roughly chop the cilantro. Stir together the mayo, cilantro, and 1/4 tsp garlic (dbl for 4ppl) in a small bowl. Season with salt and pepper. Set aside.
Heat the same pan over medium heat. When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then the peppers, onions and remaining garlic. Cook, stirring occasionally, until the peppers are tender-crisp, 5-6 min.
Slice the pork. Divide potatoes and pepper mixture between bowls. Top with the pork. Dollop over the cilantro mayo.
3054
kJ
Energy (kJ)
730
kcal
Calories
0
g
Fat
45
g
Saturated Fat
7
g
Carbohydrate
8
g
Sugar
5
g
Dietary Fiber
43
g
Protein
129
mg
Cholesterol
660
mg
Sodium
avec couscous aux légumes rôtis et feta