avec riz basmati et chana dal croustillant
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Poitrine de poulet en dés
340 g
Lentilles rouges
0.5 cup
Purée de gingembre et d’ail
2 tbsp
Mélange d'épices à l'indienne
9 g
Pâte de cari
2 tbsp
Riz basmati
0.75 cup
Carotte
1 unit(s)
Chana dal
28 g
Concentré de bouillon de poulet
1 unit(s)
Coriandre
7 g
Bouillon de poulet en poudre
7.5 g
Huile
0.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
- Before starting, wash and dry all produce.
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
- Using a strainer, rinse lentils until water runs clear. Set aside.
- Peel, then cut carrot into 1/2-inch pieces.
- Pat chicken dry with paper towels. Season with half the Indian Spice Mix, salt and pepper.
- Heat a large pot over medium.
- When hot, add chana dal to the dry pan. Toast for 2-3 min, stirring often, until fragrant. (TIP: Keep your eye on it so it doesn't burn!)
- Transfer to a small bowl.
- Add 1/2 tbsp (1 tbsp) oil to the same pot, then chicken. Cook for 2-3 min, turning occasionally, until golden.
- Transfer to a plate. (NOTE: Chicken will finish cooking in step 4.)
- To the pot, add carrots, lentils, remaining Indian Spice Mix, ginger-garlic puree and curry paste. Cook for 30 sec, stirring constantly, until fragrant.
- Add chicken broth concentrate, chicken stock powder and 1 1/2 cups (3 cups) water. Return chicken to pot, along with any juices from the plate. Bring to a boil over high.
- Once boiling, reduce heat to medium-low. Cook for 9-10 min, stirring often, until lentils soften and chicken is cooked through.** Season with salt.
- Meanwhile, roughly chop cilantro.
- Fluff rice with a fork and stir in half the cilantro.
- Divide rice and dal between bowls.
- Top with remaining cilantro and toasted chana dal.
790
kcal
Calories
14
g
Fat
1.5
g
Saturated Fat
109
g
Carbohydrate
5
g
Sugar
12
g
Dietary Fiber
61
g
Protein
130
mg
Cholesterol
1210
mg
Sodium
0
g
Trans Fat
1450
mg
Potassium
125
mg
Calcium
7
mg
Iron
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