avec riz coloré et salade de chou à la lime
Des crevettes juteuses assaisonnées d'épices jerk, du riz herbacé aux oignons verts et aux poivrons et une salade de chou croustillante... Voilà un repas facile, délicieux et équilibré!
Allergens
Utensils
Tags
Crevettes
285 g
Riz basmati
0.75 cup
Salade de chou
170 g
Poivron
1 unit(s)
Lime
1 unit(s)
Oignons verts
1 unit(s)
Gousses d'ail
1 unit(s)
Chutney à la mangue
2 tbsp
Sauce jerk
2 tbsp
Vinaigre de riz assaisonné
1 tbsp
Sucre
0.5 tsp
Huile
4 tsp
Sel
0.25 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.
Meanwhile, core, then cut pepper into 1/4-inch pieces.Zest, then juice lime.Thinly slice green onion.Peel, then mince or grate garlic.
Whisk together vinegar, 3 tsp (6 tsp) oil, 1 tsp (2 tsp) lime juice, 1 tsp (2 tsp) lime zest and 1/2 tsp (1 tsp) sugar in a medium bowl. Season with salt and pepper.Add coleslaw cabbage mix and half the green onions, then toss to combine.
Heat a large non-stick pan over medium-high heat.When the pan is hot, add 1/2 tsp (1 tsp) oil, then peppers. Cook, stirring often, until tender-crisp, 3-4 min. Season with salt and pepper.Remove from heat, then transfer peppers to a plate.
Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.Reheat the same pan over medium-high.When the pan is hot, add 1/2 tsp (1 tsp) oil, then garlic and shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.\*\* Add jerk sauce, half the mango chutney (use all for 4 ppl) and 2 tbsp (4 tbsp) water. Cook, stirring occasionally, until shrimp is coated, 1 min.Remove from heat.
Stir peppers and remaining green onions into rice.Divide rice, coleslaw and shrimp between plates. Spoon any remaining sauce over shrimp.
590
kcal
Calories
12
g
Fat
2
g
Saturated Fat
95
g
Carbohydrate
22
g
Sugar
6
g
Dietary Fiber
29
g
Protein
180
mg
Cholesterol
1900
mg
Sodium
0.1
g
Trans Fat
700
mg
Potassium
175
mg
Calcium
3.75
mg
Iron
avec riz coloré et salade de chou à la lime
avec riz coloré et salade de chou à la lime