avec patates douces et salsa fresca
Riche en saveurs des Caraïbes, ce repas ne vous décevra pas! Les épices sèches et notre sauce Jerk secrète renforcent la saveur, tandis que la salsa fresca et la sauce au yogurt la rafraîchissent.
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Épices jerk
1 tbsp
Sauce jerk
2 tbsp
Patates douces
2 unit(s)
Tomato
2 unit(s)
Lime
1 unit(s)
Mini concombres
1 unit(s)
Coriandre
7 g
Sauce au yogourt
3 tbsp
Poivre
0.125 tsp
Huile
1.5 tbsp
Sucre
0.25 tsp
Sel
0.125 tsp
- Peel, then cut sweet potato into 1/2-inch pieces.
- Add sweet potatoes, half the Jerk Spice Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
- Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 18-20 min.
- Meanwhile, pat pork dry with paper towels. Season with remaining Jerk Spice Blend, salt and pepper.
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side, then transfer pork to another parchment-lined baking sheet.
- Spread jerk sauce over pork in an even layer.
- Roast in the middle of the oven until cooked through, 7-10 min.**
- Meanwhile, cut tomatoes into 1/2-inch pieces.
- Cut cucumber into 1/4-inch pieces.
- Zest, then juice half the lime (whole lime for 4 ppl). Transfer lime juice to a medium bowl, then set aside.
- Cut any remaining lime into wedges.
- Roughly chop cilantro.
- Add 1/4 tsp (1/2 tsp) sugar to the bowl with lime juice. Stir until sugar is dissolved.
- Add tomatoes, cucumbers and half the cilantro.
- Stir to combine.
- Season with salt and pepper, to taste.
- When sweet potatoes have finished roasting, add lime zest and remaining cilantro, then toss to coat.
- Thinly slice pork, if desired.
- Divide potatoes and pork between plates.
- Top pork with salsa fresca.
- Dollop yogurt sauce over everything.
530
kcal
Calories
19
g
Fat
4.5
g
Saturated Fat
46
g
Carbohydrate
12
g
Sugar
8
g
Dietary Fiber
45
g
Protein
115
mg
Cholesterol
980
mg
Sodium
0
g
Trans Fat
1550
mg
Potassium
150
mg
Calcium
3
mg
Iron
