avec salade grecque
Opa! Au menu ce soir? Un festin d’inspiration grecque : des poitrines de poulet assaisonnées, des pommes de terre rôties à l’ail, une salade de tomates et de concombres, des olives, du feta et de la sauce au yogourt aux concombres. Un vrai délice!… Que dire de plus?
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Mélange d'épices méditerranéen
1 tbsp
Sauce au yogourt
45 mL
Petit pain ciabatta
1 unit
Feta, émietté
0.25 cup
Mini concombres
66 g
Tomato
80 g
Vinaigre de vin rouge
1 tbsp
Olives mélangées
30 g
Bébés épinards
56 g
Huile
4 tbsp
Sel
0.125 tsp
Poivre
0.013 tsp
Gousses d'ail
1 unit
Sucre
0.25 tsp
Wash and dry all produce.Lightly oil the grill.While you prep, preheat the grill to 500°F over medium-high heat. Cut cucumber into 1/4-inch rounds.Cut tomato into 1/2-inch pieces.Roughly chop olives.Halve ciabatta buns. Peel, then mince or grate garlic. Combine garlic and 1 tbsp (2 tbsp) oil in a small bowl. Brush garlic oil over cut sides of ciabatta buns. Set aside.
Pat chicken dry with paper towels. Add chicken, 1 tbsp (2 tbsp) oil and Mediterranean Spice Blend to a medium bowl. Season with salt and pepper, then toss to coat.Add chicken to one side of the grill. Close lid and grill, flipping once, until cooked through, 4-6 min per side.** Transfer pork to a plate. Cover with foil to keep warm.
When chicken is almost done, add ciabatta buns to the other side of the grill, cut-side down. Close lid and grill buns until toasted, 2-3 min. (TIP: Keep an eye on buns so they don't burn!)
When chicken is done and resting, add vinegar, 2 tbsp (4 tbsp) oil and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine. Cut or tear ciabatta into 1/2-inch pieces. Add cucumber, spring mix, ciabatta, tomatoes, olives and feta to bowl with dressing. Toss to combine.
Divide chicken and salad between plates. Dollop yogurt sauce over chicken.
420
kcal
Calories
13
g
Fat
4.5
g
Saturated Fat
29
g
Carbohydrate
4
g
Sugar
4
g
Dietary Fiber
47
g
Protein
130
mg
Cholesterol
870
mg
Sodium
avec oignons grillés et salade de chou crémeuse aux cornichons