avec légumes sautés à l'ail et au soja
Il est difficile de battre une côtelette de porc enrobée, sucrée et salée. La sauce collante aux piments et à l’ail ajoute à ce plat un peu de saveur et de mordant! Avec du riz à l’ail et des légumes légèrement croquants en accompagnement, ce souper deviendra sans aucun doute un favori de la famille!
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Sauce hoisin
0.25 cup
Riz basmati
0.75 cup
Courgette
200 g
Poudre d'ail
1 tsp
Sauce soja
2 tbsp
Sauce aux piments et à l’ail
2 tbsp
Sel
0.25 tsp
Huile
1 tbsp
Carotte
170 g
Poivre
0.125 tsp
Oignons verts
2 unit
Before starting, preheat the oven to 425°F. Wash and dry all produce. Heat Guide for Step 4 (dbl for 4 ppl): 1 tbsp mild, 1 1/2 tbsp medium and 2 tbsp for spicy! Add rice, half the garlic powder, 1 1/4 cups water and 1/4 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons. Halve zucchini lengthwise, then cut into 1/4-inch half-moons. Thinly slice green onions.
Heat a large non-stick pan over medium-high heat. Meanwhile, pat pork dry with paper towels. Season with salt and pepper. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 1-2 min per side. Remove the pan from heat. Transfer pork to an unlined baking sheet. Roast in the top of the oven until cooked through, 8-10 min.**
Meanwhile, add hoisin sauce, half the soy sauce, 1 tbsp water and 2 tbsp chili-garlic sauce to the same pan. (NOTE: Reference heat guide.)Return the pan to medium-high. Cook, stirring often, until sauce is warmed through, 20 sec. Remove the pan from heat. Transfer chili-hoisin sauce to a small bowl. Carefully wipe the pan clean.
Reheat the same pan over medium-high. When the pan is hot, add carrots, then 1/4 cup water (dbl for 4 ppl). Cook, stirring occasionally, until water is absorbed, 3-4 min. Add zucchini, half the green onions and 1/2 tbsp oil (dbl for 4 ppl). Cook, stirring occasionally, until zucchini softens slightly, 2-3 min. Sprinkle remaining garlic powder over the pan, then add remaining soy sauce. Cook, stirring often, until veggies are tender-crisp, 2-3 min. Season with salt and pepper, to taste.
Add remaining green onions to the pot with rice, then fluff with a fork. Thinly slice pork. Divide rice between plates. Top with veggies, then pork. Drizzle chili-hoisin sauce over pork.
680
kcal
Calories
13
g
Fat
3
g
Saturated Fat
91
g
Carbohydrate
20
g
Sugar
5
g
Dietary Fiber
48
g
Protein
108
mg
Cholesterol
1750
mg
Sodium
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