avec légumes sautés à l'ail et au soja
Il est difficile de battre une côtelette de porc enrobée, sucrée et salée. La sauce collante aux piments et à l’ail ajoute à ce plat un peu de saveur et de mordant! Avec du riz à l’ail et des légumes légèrement croquants en accompagnement, ce souper deviendra sans aucun doute un favori de la famille!
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Sauce hoisin
0.25 cup
Riz basmati
0.75 cup
Pois sucrés
113 g
Poudre d'ail
1 tsp
Sauce soja
2 tbsp
Sauce aux piments et à l’ail
1 tbsp
Sel
0.375 tsp
Huile
1 tbsp
Carotte
170 g
Poivre
0.125 tsp
Oignons verts
2 unit
Concentré de bouillon de poulet
1 unit
Before starting, preheat the oven to 425°F. Wash and dry all produce. Heat Guide for Step 4 (dbl for 4 ppl): 1 tsp mild, 2 tsp medium and 1 tbsp for spicy! Add rice, broth concentrate, half the garlic powder, 1 1/4 cups water and 1/4 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons. Trim, then halve snap peas. Thinly slice green onions.
Heat a large non-stick pan over medium-high heat. While the pan heats, pat pork dry with paper towels. Season with salt and pepper. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 1-2 min per side. Remove the pan from heat. Transfer pork to an unlined baking sheet. Roast in the top of the oven until cooked through, 8-10 min.**
Meanwhile, combine hoisin sauce, half the soy sauce, 1 tbsp water and 2 tsp chili-garlic sauce in a small bowl. (NOTE: Reference heat guide.)Add hoisin mixture to the same pan, then return the pan to medium. Cook, stirring often, until sauce comes to a simmer. Remove the pan from heat. Transfer chili-hoisin sauce to the same small bowl. Carefully wipe the pan clean.
Reheat the same pan over medium-high. When the pan is hot, add carrots, then 1/4 cup water (dbl for 4 ppl). Cook, stirring occasionally, until water is absorbed, 3-4 min. Add snap peas, half the green onions and 1/2 tbsp oil (dbl for 4 ppl). Cook, stirring occasionally, until snap peas soften slightly, 2-3 min. Sprinkle remaining garlic powder over veggies, then add remaining soy sauce. Cook, stirring often, until veggies are tender-crisp, 2-3 min. Season with salt and pepper, to taste.
Add remaining green onions to the pot with rice, then fluff rice with a fork. Thinly slice pork. Divide rice between plates. Top with veggies, then pork. Drizzle chili-hoisin sauce over pork.
680
kcal
Calories
13
g
Fat
2.5
g
Saturated Fat
92
g
Carbohydrate
19
g
Sugar
6
g
Dietary Fiber
49
g
Protein
105
mg
Cholesterol
1960
mg
Sodium
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