avec couscous au brocoli
Ce plat rapide, simple, sucré et épicé fera fureur! Le brocoli et le couscous sont cuits simultanément pour constituer un délicieux lit pour les succulentes côtelettes de porc glacées!
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Confiture d'abricots
2 tbsp
Sauce au chipotle
2 tbsp
Couscous
0.25 cup
Brocoli, en fleurons
227 g
Sel d'ail
0.75 tsp
Beurre non salé
1 tbsp
Huile
0.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Roughly chop broccoli into 1/2-inch pieces. Whisk together apricot spread, chipotle sauce and 1/4 cup (1/2 cup) water in a small bowl. Set aside.
Add broccoli, 2/3 cup (1 1/3 cups) water and 1/4 tsp (1/2 tsp) garlic salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove from heat, then add 1/4 cup (1/2 cup) couscous. Stir to combine. Cover and let stand, 5 min.
Meanwhile, pat pork dry with paper towels, then season with 1/2 tsp (1 tsp) garlic salt and pepper.Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side, then transfer pork to an unlined baking sheet. Roast in the middle of the oven until cooked through, 8-12 min.**
Add apricot-chipotle sauce mixture to the same pan.Cook, stirring occasionally, until sauce thickens slightly, 2-3 min.Season with salt and pepper, to taste.
When couscous is tender, fluff with a fork. Stir in 1 tbsp (2 tbsp) butter. When pork is done, transfer to a plate to rest for 3-5 min, then thinly slice. Divide broccoli couscous between plates. Top with pork. Drizzle apricot sauce over top.
530
kcal
Calories
19
g
Fat
6
g
Saturated Fat
43
g
Carbohydrate
17
g
Sugar
4
g
Dietary Fiber
45
g
Protein
125
mg
Cholesterol
830
mg
Sodium
0.3
g
Trans Fat
1050
mg
Potassium
75
mg
Calcium
2.5
mg
Iron