avec chou frisé, concombre et avocat
Ingrédients : Bœuf haché • Avocat • Patates douces • Boulgour (blé) (semoule de blé dur) • Lime • Chou frisé • Amandes • Radis • Ail.
Allergens
Utensils
Tags
Bœuf haché
250 g
Patates douces
1 unit(s)
Chou kale, haché
56 g
Avocat
1 unit(s)
Amandes, tranchées
28 g
Radis
3 unit(s)
Gousses d'ail
2 unit(s)
Lime
1 unit(s)
Boulgour
0.5 cup
Huile
2 tbsp
- Before starting, preheat the oven to 425°F. Wash and dry all produce.
- To a medium pot, add 3/4 cup (1 1/2 cups) water. Cover and bring to a boil over high.
- Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed.
- Cut sweet potatoes into 1/2-inch pieces. To a parchment-lined baking sheet, add sweet potatoes and 1/2 tbsp olive oil. Season with salt and pepper, if you like, then toss to coat.
- Roast in the middle of the oven for 16-18 min, stirring halfway through, until tender and golden.
- Peel, then mince or grate garlic.
- Cut radishes into 1/4-inch rounds.
- Zest, then juice half the lime. Cut remaining lime into wedges.
- In a large bowl, whisk together lime zest, lime juice and 1 tbsp (2 tbsp) olive oil. Add kale and radishes . Toss to coat. Set aside.
- In a large non-stick pan, heat 1/2 tbsp (1 tbsp) olive oil over medium-high.
- When the pan is hot, add beef. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.** Carefully drain and discard excess fat.
- Add almonds and garlic. Cook for 2 min, stirring often, until toasted. Season with salt and pepper, if you like.
- Peel, pit, then cut avocado into 1/4-inch pieces.
- Fluff bulgur with a fork. Season with salt and pepper, if you like.
- Add bulgur and sweet potatoes to the large bowl with kale and radishes, then toss to combine.
- Divide salad between plates. Top with beef mixture and avocado.
- Squeeze a lime wedge over top.
940
kcal
Calories
57
g
Fat
13
g
Saturated Fat
77
g
Carbohydrate
6
g
Sugar
18
g
Dietary Fiber
40
g
Protein
90
mg
Cholesterol
160
mg
Sodium
0.5
g
Trans Fat
1600
mg
Potassium
175
mg
Calcium
6
mg
Iron
avec chou frisé, concombre et avocat
avec chou frisé et avocat
avec chou frisé, concombre et avocat
avec chou frisé, concombre et avocat
avec chou frisé, concombre et avocat
avec chou frisé, concombre et avocat
avec chou frisé, concombre et avocat
avec chou frisé et avocat
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