avec chou frisé, concombre et avocat
Ingrédients : Bœuf haché • Avocat • Patate douce • Boulgour (blé) • Concombre • Limes • Chou frisé • Amandes • Ail.
Allergens
Utensils
Tags
Bœuf haché
250 g
Patates douces
1 unit(s)
Chou kale, haché
56 g
Avocat
1 unit(s)
Amandes, tranchées
28 g
Mini concombres
1 unit(s)
Gousses d'ail
2 unit(s)
Lime
1 unit(s)
Boulgour
0.5 cup
Huile
2 tbsp
- Before starting, preheat the oven to 425°F. Wash and dry all produce.
- To a medium pot, add 3/4 cup (1 1/2 cups) water. Cover and bring to a boil over high.
- Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed.
- Cut sweet potatoes into 1/2-inch pieces. To a parchment-lined baking sheet, add sweet potatoes and 1/2 tbsp olive oil. Season with salt and pepper, if you like, then toss to coat.
- Roast in the middle of the oven for 16-18 min, stirring halfway through, until tender and golden.
- Peel, then mince or grate garlic.
- Half cucumber lengthwise, then cut into 1/4-inch half moons.
- Zest, then juice half the lime. Cut remaining lime into wedges.
- In a large bowl, whisk together lime zest, lime juice and 1 tbsp (2 tbsp) olive oil. Add kale and cucumbers. Toss to coat. Set aside.
- In a large non-stick pan, heat 1/2 tbsp (1 tbsp) olive oil over medium-high.
- When the pan is hot, add beef. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.** Carefully drain and discard excess fat.
- Add almonds and garlic. Cook for 2 min, stirring often, until toasted. Season with salt and pepper, if you like.
- Peel, pit, then cut avocado into 1/4-inch pieces.
- Fluff bulgur with a fork. Season with salt and pepper, if you like.
- Add bulgur and sweet potatoes to the large bowl with kale and cucumbers, then toss to combine.
- Divide salad between plates. Top with beef mixture and avocado.
- Squeeze a lime wedge over top.
900
kcal
Calories
53
g
Fat
11
g
Saturated Fat
75
g
Carbohydrate
7
g
Sugar
18
g
Dietary Fiber
39
g
Protein
75
mg
Cholesterol
160
mg
Sodium
0.5
g
Trans Fat
1650
mg
Potassium
175
mg
Calcium
6
mg
Iron
avec chou frisé, concombre et avocat
avec chou frisé et avocat
avec chou frisé et avocat
avec chou frisé, concombre et avocat
avec chou frisé, concombre et avocat
avec chou frisé, concombre et avocat
avec chou frisé, concombre et avocat
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