avec légumes rôtis et houmous crémeux
Allergens
Tags
Bœuf haché
250 g
Hummus
4 tbsp
Gousses d'ail
2 unit(s)
Persil
7 g
Citron
1 unit(s)
Poivron
1 unit(s)
Oignon jaune
1 unit(s)
Assaisonnement moyen-oriental
15 g
Pois chiches
1 unit(s)
Courgette
1 unit(s)
Olives mélangées
30 g
Mayonnaise
2 tbsp
Huile
1.5 tbsp
Sel
0.25 tsp
Poivre
0.13 tsp
- Before starting, preheat the oven to 450°F.
Wash and dry all produce. - Core, then cut peppers into 1-inch pieces.
- Peel, then cut onions into 1-inch pieces.
- Quarter zucchini lengthwise, then cut into 1-inch pieces.
- Peel, then mince or grate garlic.
- Zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.
- Add zucchini, pepper, onion and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with 2 tsp (4 tsp) Middle Eastern Seasoning, salt and pepper, then toss to combine.
- Roast in the middle of the oven for 15-17 min, until tender-crisp.
- In a large pot, heat 1/2 tbsp (1 tbsp) oil over medium-high. When the pan is hot, add beef, half the garlic and remaining Middle Eastern Seasoning . Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.**
- Add chickpeas and their liquid. Bring to a simmer.
- Once simmering, reduce heat to medium. Cook for 8-10 min, stirring often, until most of the liquid is absorbed.
- To a small bowl, add mayo, hummus, half the lemon zest, half the lemon juice and remaining garlic. Season with salt and pepper, then stir to combine. Set aside.
- Reserved and drain olives. Roughly chop
- Add reserved olive brine, olives, half the parsley and remaining lemon zest to beef and chickpeas. Stir to combine. Season with salt and pepper.
- Toss veggies with remaining lemon juice and remaining parsley.
- Divide beef mixture and veggies between plates.
- Serve creamy hummus on the side.
- Squeeze lemon wedge over top, if desired.
850
kcal
Calories
53
g
Fat
12
g
Saturated Fat
61
g
Carbohydrate
12
g
Sugar
17
g
Dietary Fiber
42
g
Protein
90
mg
Cholesterol
1480
mg
Sodium
1
g
Trans Fat
1200
mg
Potassium
150
mg
Calcium
6
mg
Iron
avec légumes rôtis et houmous crémeux
avec légumes rôtis et houmous crémeux
avec légumes rôtis et houmous crémeux
avec légumes rôtis et houmous crémeux
avec légumes rôtis et houmous crémeux
avec sauce aux figues et salade de couscous
avec couscous, salade d'épinards et vinaigrette au tahini et ranch
avec boulgour aux amandes et pesto de poivrons rouges rôtis
