avec croustilles de maïs
Ce chili de légumes est simple à préparer, mais ses saveurs extraordinaires attireront à coup sûr toute la famille. Utilisez les croustilles de maïs pour le déguster jusqu'à la dernière bouchée!
Allergens
Utensils
Tags
Beyond Meat®
4 unit
Poivron vert
200 g
Haricots noirs
370 mL
Tomates broyées
1 unit
Purée de gingembre et d’ail
1 tbsp
Concentré de bouillon de légumes
1 unit
Huile
1 tbsp
Sel
0.063 tsp
Poivre
0.063 tsp
Oignon jaune
113 g
Croustilles de maïs
85 g
Before starting, wash and dry all produce. Core, then cut pepper into 1/4-inch pieces. Peel, then cut onion into 1/4-inch pieces.
Heat a large pot over medium heat (use same for 4 ppl). When hot, add 1 tbsp (2 tbsp) oil, then Beyond Meat® patties and Mexican Seasoning. Cook, breaking up Beyond Meat® into smaller pieces, until cooked through, 4-5 min.**
Add peppers and onions.Season with salt and pepper, then cook, stirring often, until veggies are slightly softened, 3-5 min.
Stir in black beans with canning liquid, crushed tomatoes, broth concentrate, Tex-Mex paste and 1 3/4 cups (3 1/2 cups) water. Season with salt and pepper. Bring to a boil, then reduce heat to medium. Cook chili until slightly thickened, 8-10 min.
Divide veggie black bean chili between bowls.Serve tortilla chips on the side.
900
kcal
Calories
46
g
Fat
12
g
Saturated Fat
83
g
Carbohydrate
16
g
Sugar
20
g
Dietary Fiber
53
g
Protein
0
mg
Cholesterol
1060
mg
Sodium
avec Beyond Meat®, courgettes et carottes
avec riz collant aux edamames