avec piments poblano et cheddar
Dans ce chili nourrissant mais léger, de nombreux légumes remplacent les haricots. Nous y avons ajouté plus de saveurs délicieuses : du chipotle épicé et du cheddar fondu! Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Dinde hachée
250 g
Courgette
200 g
Piment fort
160 g
Poivron
160 g
Coriandre
7 g
Tomates broyées
370 mL
Épices à enchilada
1 tbsp
Poudre de chipotle
0.25 tsp
Crème sure
3 tbsp
Fromage cheddar, râpé
0.25 cup
Huile
1 tbsp
Sel
0.25 tsp
Gousses d'ail
1 unit
Poivre
0.25 tsp
Before starting, wash and dry all produce. Heat Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp spicy! Cut zucchini into 1/2-inch pieces. Core, then cut bell pepper into 1/2-inch pieces. Roughly chop cilantro. Core, then cut poblano into 1/2-inch pieces, removing seeds for less heat. (TIP: We suggest using gloves when prepping poblanos!)
Heat a large pot over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then zucchini, bell peppers and poblanos. Cook, stirring occasionally, until tender-crisp, 4-5 min. Season with salt and pepper. Remove the pot from heat, then transfer veggies to a plate.
Heat the same pot over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add Enchilada Spice Blend, garlic and 1/4 tsp chipotle powder. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.
Add crushed tomatoes and 1/2 cup water (dbl for 4 ppl). Stir to combine, then bring to a boil over high. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until chili thickens slightly, 10-12 min. Season with salt and pepper. (TIP: If you have time, keep it simmering on the stove for longer. It gets better the longer it cooks!)
When chili is done simmering, add veggies. Cook, stirring often, until warmed through, 2-3 min. Season with salt and pepper. Divide chili between bowls. Dollop sour cream over top, then sprinkle with cilantro and cheese.
460
kcal
Calories
25
g
Fat
9
g
Saturated Fat
26
g
Carbohydrate
15
g
Sugar
7
g
Dietary Fiber
34
g
Protein
125
mg
Cholesterol
750
mg
Sodium