avec feta et maïs
Faible en calories, la dinde est un excellent choix de protéines pour ce copieux chili qui déborde de haricots riches en fibres. Avec ses saveurs épicées et fumées, ce bol réchauffera les cœurs!
Allergens
Utensils
Tags
Dinde hachée
250 g
Poivron vert
200 g
Haricots noirs
370 mL
Maïs en grains
113 g
Tomates broyées
200 mL
Oignon jaune
56 g
Gousses d'ail
1 unit
Purée de gingembre et d’ail
1 tbsp
Coriandre
7 g
Feta, émietté
0.25 cup
Huile
1 tbsp
Sauce au chipotle
2 tbsp
Poivre
0.125 tsp
Sel
0.625 tsp
Before starting, wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 ppl).Peel, then mince or grate garlic.
Heat a large pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then turkey and onions. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper.
Add garlic, chipotle sauce and Tex-Mex paste to the pot. Cook, stirring often, until fragrant, 1 min. Stir in beans with their liquid. Cook, scraping up any brown bits on the bottom of the pot, until combined, 30 sec.
Stir in peppers, crushed tomatoes and 3/4 cup water (dbl for 4 ppl). Season with pepper and 1/2 tsp salt (dbl for 4 ppl). Bring to a gentle boil. Once boiling, reduce heat to medium. Cook, stirring occasionally, until veggies are tender, 10-12 min. Meanwhile, roughly chop cilantro. Add corn to the pot halfway through cooking. Season with salt and pepper, to taste.
Divide chili between bowls. Sprinkle feta and cilantro over top.
590
kcal
Calories
27
g
Fat
6
g
Saturated Fat
50
g
Carbohydrate
16
g
Sugar
12
g
Dietary Fiber
35
g
Protein
110
mg
Cholesterol
1900
mg
Sodium