avec boulgour à l'ail
En plus d'être cémeux et épicé, ce cari de poulet à la noix de coco vous propose d'irrésistibles touches d'ail et de gingembre! Et pour faire changement du riz, ce cari plutôt sur un délicieux lit de boulgour à l'ail.
Allergens
Utensils
Tags
Poulet maigre haché
250 g
Gousses d'ail
2 unit
Oignon rouge
56 g
Mélange d'épices à l'indienne
1 tbsp
Pâte de cari épicée
2 tbsp
Boulgour
0.5 cup
Bébés épinards
56 g
Coriandre
7 g
Lait de coco
165 mL
Concentré de bouillon de poulet
1 unit
Beurre non salé
1 tbsp
Piment
1 unit
Sucre
0.25 tsp
Sel
0.625 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Peel, then cut half the onion into 1/4-inch slices (whole onion for 4 ppl). Peel, then mince or grate garlic. Roughly chop spinach. Roughly chop cilantro. Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilis!)
Heat a medium pot over medium heat. When hot, add 1/2 tbsp butter (dbl for 4 ppl), then swirl the pot until melted, 1 min. Add half the garlic. Cook, stirring often, until fragrant, 1 min. Add half the broth concentrate, 3/4 cup water and 1/2 tsp salt (dbl both for 4 ppl). Cover and bring to a boil over high heat.
Once boiling, add bulgur. Stir to combine, then cover and remove the pot from heat. Let stand until bulgur is tender and liquid is absorbed, 15-16 min.
Meanwhile, heat a large pot over medium-high heat. When hot, add 1/2 tbsp butter (dbl for 4 ppl), then swirl the pot until melted, 30 sec.Add onions, remaining garlic, Indian Spice Mix, chicken and 1/4 tsp sugar (dbl for 4 ppl). Cook, stirring occasionally, until chicken is cooked through, 4-5 min.** Season with salt and pepper.
Add curry paste, coconut milk, remaining broth concentrate and 1/4 cup water (dbl for 4 ppl) to the pot with chicken. Bring to a boil over high. Once boiling, reduce heat to medium-low and simmer, stirring occasionally, until sauce thickens slightly, 3-4 min. Season with salt and pepper, to taste. Remove from heat. Add spinach. Stir until wilted, 1-2 min.
Fluff bulgur with a fork. Divide bulgur between bowls. Top with chicken curry. Sprinkle with cilantro and some chilis, to taste.
620
kcal
Calories
33
g
Fat
21
g
Saturated Fat
50
g
Carbohydrate
4
g
Sugar
4
g
Dietary Fiber
32
g
Protein
125
mg
Cholesterol
1280
mg
Sodium
avec boulgour à l'ail