avec écrasé de pommes de terre et haricots verts
Ces savoureuses boulettes de viande BBQ sont rehaussées d’épices BBQ, d’ail et d’un soupçon de ciboulette, puis nappées de sauce barbecue piquante. Pas de doute : ce classique de la bouffe réconfort sied à n’importe quel jour de la semaine.
Allergens
Utensils
Bœuf haché
250 g
Sauce BBQ
0.25 cup
Ail
6 g
Assaisonnement BBQ
1 tbsp
Pommes de terre rouges
300 g
Chapelure italienne
2 tbsp
Haricots verts
170 g
Ciboulette
7 g
Concentré de bouillon de bœuf
1 unit
Beurre
1 tbsp
Lait
2 tbsp
Huile
0.5 tbsp
Sel et Poivre
0.25 tsp
Sel
2 tsp
Before starting, preheat the oven to 450°F and wash and dry all produce. Cut potatoes into 1/2-inch pieces. Combine potatoes, 2 tsp salt (use same amount for 4 ppl) and enough water to cover (approx. 1 inch) in a large pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. Meanwhile, finely chop chives. Peel, then mince or grate garlic.
Combine beef, breadcrumbs, half the garlic, half the chives and BBQ seasoning in a large bowl. Season with salt and pepper. Roll beef mixture into 2-inch meatballs (you should have 8 for 2 ppl or 16 for 4 ppl). Transfer meatballs to a foil-lined baking sheet. Bake in the middle of the oven, until cooked through, 10-12 min.\*\*
While meatballs bake, cut stems off of green beans, then cut in half. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beans and remaining garlic. Cook, stirring occasionally, until tender, 4-6 min. Season with salt and pepper.
When potatoes are done, drain and return them to the same pot, off heat. Using a potato masher, mash 1 tbsp butter and 2 tbsp milk (dbl all for 4 ppl) into potatoes until creamy. Season with salt and pepper. Set aside.
Whisk together BBQ sauce, broth concentrate and 2 tbsp water (dbl for 4 ppl) in another large bowl. Set aside. When meatballs are done, transfer to BBQ sauce mixture. Stir together until meatballs are fully coated in the sauce.
Divide mashed potatoes between plates. Top with BBQ meatballs, spooning over any remaining sauce from the bowl. Sprinkle remaining chives over meatballs. Serve garlicky green beans alongside.
2510
kJ
Energy (kJ)
600
kcal
Calories
28
g
Fat
11
g
Saturated Fat
56
g
Carbohydrate
21
g
Sugar
6
g
Dietary Fiber
31
g
Protein
90
mg
Cholesterol
1150
mg
Sodium
avec écrasé de pommes de terre et pois sucrés à l'ail
