avec purée de pommes de terre et brocoli à l’ail
Ces savoureuses boulettes de viande sont rehaussées d’épices BBQ, d’ail et d’un soupçon de ciboulette, puis nappées de sauce BBQ acidulée. Pas de doute : ce classique de la bouffe réconfort sied à n’importe quel jour de la semaine.
Allergens
Utensils
Tags
Bœuf haché
250 g
Pommes de terre rouges
360 g
Brocoli, en fleurons
227 g
Gousses d'ail
2 unit
Ciboulette
7 g
Sauce BBQ
4 tbsp
Assaisonnement BBQ
1 tbsp
Chapelure panko
0.25 cup
Concentré de bouillon de bœuf
1 unit
Beurre non salé
2 tbsp
Lait
2 tbsp
Huile
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then cut potatoes into 1/2-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Meanwhile, finely chop chives. Peel, then mince or grate garlic.
Line a baking sheet with parchment paper.Add beef, panko, BBQ Seasoning, half the garlic, half the chives and 1 tbsp (2 tbsp) BBQ sauce to a large bowl. (TIP: If you prefer a more tender meatball, add an egg to mixture!) Season with pepper, then combine. Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl).Arrange meatballs on the prepared baking sheet. Roast in the middle of the oven until cooked through, 10-12 min.**
Meanwhile, cut broccoli into bite-sized pieces.Heat a large non-stick pan over medium heat. When hot, add broccoli and 2 tbsp (4 tbsp) water. Cover and cook, stirring occasionally, until tender, 5-6 min. Add 1 tbsp (2 tbsp) oil and remaining garlic. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper, to taste.
When potatoes are fork-tender, drain and return to the same pot, off heat.Roughly mash 2 tbsp (4 tbsp) butter and 2 tbsp (4 tbsp) milk into potatoes until slightly mashed. Season with salt and pepper, to taste.Cover to keep warm, then set aside.
Stir together broth concentrate, remaining BBQ sauce and 2 tbsp (4 tbsp) water in another large bowl. When meatballs are done, use a slotted spoon to transfer them to the bowl with BBQ sauce mixture, then toss to coat.
Divide garlicky broccoli and smashed potatoes between plates. Top potatoes with BBQ meatballs, then spoon any remaining sauce from the bowl over top. Sprinkle with remaining chives.
780
kcal
Calories
38
g
Fat
16
g
Saturated Fat
78
g
Carbohydrate
20
g
Sugar
7
g
Dietary Fiber
35
g
Protein
105
mg
Cholesterol
1060
mg
Sodium
1.5
g
Trans Fat
1900
mg
Potassium
150
mg
Calcium
6
mg
Iron
avec écrasé de pommes de terre et pois sucrés à l'ail
avec écrasé de pommes de terre et brocoli à l'ail
