avec feta et poivrons
Ce plat déborde de nouvelles saveurs que toute la famille adorera découvrir, allant du goût citronné au feta crémeux. N’hésitez pas à apparier les ingrédients qui vous plairont le plus pour créer des bols personnalisés.
Allergens
Utensils
Tags
Dinde hachée
250 g
Orzo
170 g
Feta, émietté
0.5 cup
Poivron
160 g
Petites tomates
113 g
Bébés épinards
56 g
Citron
1 unit
Base de sauce tomate
2 tbsp
Sel d'ail
1 tsp
Beurre non salé
1 tbsp
Huile
2 tsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Zest Guide for Step 4 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp zesty! Add 6 cups water and 1 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. While water comes to a boil, core, then cut pepper into 1/2-inch pieces. Halve tomatoes. Roughly chop spinach. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 6-8 min. Drain and return orzo to the same pot, off heat. Add 1 tbsp butter (dbl for 4 ppl). Stir until butter melts, 1 min. Cover and set aside.
While orzo cooks, heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then peppers, tomatoes and half the garlic salt. Season with pepper. Cook, stirring occasionally, until tender-crisp, 5-6 min. Stir in 1 tbsp water (dbl for 4 ppl). Transfer veggies to a plate and cover to keep warm.
Heat the same pan over medium. When hot, add 1 tbsp oil (dbl for 4 ppl), then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add tomato sauce base and remaining garlic salt . Cook, stirring often, until fragrant, 1-2 min. Remove the pan from heat, then season with pepper and 1/2 tsp lemon zest. (NOTE: Reference zest guide.) Stir to combine, then cover to keep warm.
Add spinach and lemon juice to the pot with orzo. Stir until spinach wilts, 1 min. Season with salt and pepper, to taste.
Divide orzo between bowls. Top with veggies and turkey. Sprinkle feta over top. Squeeze over a lemon wedge, if desired.
730
kcal
Calories
28
g
Fat
9
g
Saturated Fat
81
g
Carbohydrate
9
g
Sugar
9
g
Dietary Fiber
43
g
Protein
130
mg
Cholesterol
1050
mg
Sodium