avec vinaigrette épicée au hummus et à l’érable
Découvrez ces bols santé pleins de saveurs! Voilà une nouvelle recette qui pourrait gagner votre cœur : taboulé frais, falafels croustillants et vinaigrette épicée au hummus et à l’érable.
Allergens
Utensils
Tags
Falafel
8 unit
Hummus
4 tbsp
Sirop d'érable
2 tbsp
Tomato
160 g
Bébé kale
113 g
Vinaigre de vin rouge
1 tbsp
Boulgour
0.5 cup
Sauce piquante
1 tbsp
Persil
7 g
Huile
3.5 tbsp
Sel
0.625 tsp
Poivre
0.125 tsp
Gousses d'ail
1 unit
Échalote
50 g
Poivron
160 g
Concentré de bouillon de légumes
1 unit
Before starting, wash and dry all produce. Heat Guide for Step 4 (dbl for 4 ppl): 1/2 tsp mild, 1 1/2 tsp medium, 2 tsp spicy and 1 tbsp extra-spicy! Cut tomatoes into 1/4-inch pieces. Core, then cut pepper into 1/4-inch pieces. Peel, then mince or grate garlic. Peel, then cut shallot into 1/4-inch pieces. Roughly chop parsley.
Heat a small pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then garlic and shallots. Cook, stirring often, until shallots soften slightly, 1-2 min. When softened, stir in bulgur, broth concentrate, 1/2 tsp salt and 1/2 cup water (dbl both for 4 ppl). Cover and bring to a boil. Once boiling, remove the pan from heat. Let stand until bulgur is tender and liquid is absorbed, 15-16 min. Fluff with a fork.
While bulgur cooks, heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp oil, then falafel. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl if needed, using 1 tbsp oil per batch.) Pan-fry until golden-brown, 4-5 min per side.
While falafel cook, add hummus, maple syrup, half the parsley and 1 1/2 tsp hot sauce (dbl for 4 ppl) to a small bowl. (NOTE: Reference heat guide.) Season with salt and pepper, then stir to combine.
Whisk together vinegar, 1 tsp sugar and 1/2 tbsp oil (dbl both for 4 ppl) in a large bowl. When bulgur is done, add kale, peppers, tomatoes, remaining parsley and bulgur to the bowl. Season with salt and pepper, then toss to combine.
Divide tabbouleh salad between plates. Top tabbouleh with falafel, then drizzle hot maple hummus dressing over top.
820
kcal
Calories
40
g
Fat
6
g
Saturated Fat
104
g
Carbohydrate
33
g
Sugar
12
g
Dietary Fiber
20
g
Protein
0
mg
Cholesterol
1620
mg
Sodium
avec Beyond Meat®, courgettes et carottes
avec poivrons, oignons verts et crème sure