avec riz au beurre, maïs et mayo au gochujang
Le riz et le maïs et au beurre forment un lit pour toutes les délicieuses saveurs de cette recette familiale! Un soupçon de mayo au gochujang (pour ceux qui aiment bien manger épicé) ajoutera à chaque bouchée juste assez de piquant et de douceur!
Allergens
Utensils
Tags
Dinde hachée
250 g
Sauce soja
2 tbsp
Huile de sésame
1 tbsp
Oignons verts
2 unit(s)
Carotte, en juliennes
56 g
Gousses d'ail
1 unit(s)
Maïs en grains
113 g
Riz basmati
0.75 cup
Gochujang
1 tbsp
Mayonnaise
2 tbsp
Beurre non salé
2 tbsp
Sucre
1 tsp
Sel
0.313 tsp
Poivre
0.063 tsp
Bébés épinards
28 g
Before starting, wash and dry all produce. Add rice, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt to a medium pot. Bring to a boil over high heat. Once boiling, stir in corn, then return to a boil. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.
Meanwhile, thinly slice green onions, keeping white and green parts separate. Peel, then mince or grate garlic. Add mayo and half the gochujang (use all for 4 ppl) to a small bowl. Season with salt, to taste, then stir to combine.
Heat a large non-stick pan over medium-high heat. When the pan is hot, add sesame oil, then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.\*\* Carefully drain and discard all but 1/2 tbsp (1 tbsp) fat from the pan.
Add carrots, green onion whites and garlic to the pan with turkey. Cook, stirring occasionally, until carrots soften slightly, 2-3 min. Add soy sauce, 1 tsp (2 tsp) sugar, 1/3 cup (2/3 cup) water and spinach. Cook, stirring often, until spinach wilts and half the liquid is absorbed, 2-3 min. Season with pepper.
Add 2 tbsp (4 tbsp) butter to the pot with rice and corn. Stir until butter melts. Season with pepper, to taste.Divide buttered rice and corn between bowls. Top with bulgogi. Sprinkle remaining green onions over top. Dollop with gochujang mayo, if desired.
810
kcal
Calories
33
g
Fat
11
g
Saturated Fat
83
g
Carbohydrate
10
g
Sugar
5
g
Dietary Fiber
34
g
Protein
150
mg
Cholesterol
1490
mg
Sodium
0.5
g
Trans Fat
1000
mg
Potassium
150
mg
Calcium
4.5
mg
Iron
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